Greek Salad With Anchovies for Two

May 08, 2023May 8, 20230 10
Greek Salad With Anchovies for Two - Delicious and Healthy Meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon fresh ground pepper
4 romaine lettuce leaves ( torn or cut into small pieces )
1 large tomatoes ( cut into large chunks , two small Kumatos preferred )
1/2 large English cucumber ( cut into small chunks )
2/3 cup canned chick-peas ( rinsed )
3 tablespoons crumbled feta cheese
2 tablespoons thinly sliced sweet onions
2 tablespoons sliced pitted kalamata olives
4 ounces canned anchovies ( packed in olive oil or water , drained and blotted dry on paper towel )
pita bread ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
5g
Fat
25g
The Greek Salad With Anchovies is a classic Mediterranean dish that is known for its vibrant colors and bold flavor. This salad is typically made with fresh tomatoes, cucumbers, onions, and olives, and is topped with crumbled feta cheese and anchovies. The combination of these ingredients creates a delicious and satisfying meal that is perfect for any occasion. This recipe is easy to prepare and can be customized to include your favorite vegetables or toppings. Whether you are looking for a healthy lunch or a light dinner, this Greek Salad With Anchovies is a great choice.

Instructions

1.In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.
2.In a large bowl, combine the romaine lettuce leaves, tomato chunks, cucumber chunks, chick-peas, feta cheese, sweet onions, and kalamata olives.
3.Pour the dressing over the salad and toss to coat.
4.Arrange the anchovies on top of the salad and serve immediately with pita bread on the side if desired.

PROS

This Greek Salad With Anchovies is a flavorful and healthy meal that is packed with protein, fiber, and antioxidants.

The combination of fresh vegetables, chick-peas, and anchovies makes it a filling and satisfying meal that is perfect for lunch or dinner.

It is easy to prepare and can be customized to suit your taste preferences.

CONS

Anchovies may not be everyone’s favorite ingredient, and some people may find them too salty or fishy.

It is also important to note that anchovies are high in sodium and may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

This Greek Salad With Anchovies is a nutritious meal that is loaded with health benefits.
It is rich in fiber, vitamins, and minerals that support overall health and wellbeing.
The chick-peas in this salad are a good source of plant-based protein, while the vegetables and olives are packed with antioxidants that help to protect the body against free radicals.

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