Greek Salad (The Original)

May 08, 2023May 8, 20230 14
Healthy and refreshing Greek Salad (The Original) recipe that is perfect for a summer meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 -4 tomatoes ( cut in pieces )
1 onion
1 small cucumber
1 green pepper
1/4 cup olive oil
salt
oregano
200 g feta cheese
black olives ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
8g
Fat
19g
Greek Salad (The Original) is a classic dish from Greece that has gained popularity all over the world. The salad is a combination of fresh and colorful vegetables, such as tomatoes, cucumbers, onions, and green peppers, that are dressed with olive oil and oregano. Feta cheese and black olives are added to the salad to give it a salty and tangy flavor. The dish is often served as an appetizer or side dish, but it can also be a main meal when paired with grilled chicken or fish. This salad is perfect for a summer meal, as it is light, refreshing, and healthy.

Instructions

1.Cut the tomatoes in pieces and place them in a large bowl.
2.Slice the onion and cut the cucumber and green pepper in small pieces, then add them to the bowl.
3.Season with salt, oregano, and olive oil, and toss to combine.
4.Crumble the feta cheese on top of the salad and garnish with black olives (optional).

PROS

This Greek Salad (The Original) is healthy and refreshing, packed with vitamins and nutrients.

It is also easy to make and can be a meal on its own or served as a side dish.

The salad is great for a hot summer day, as it helps to keep you hydrated, and it can promote good digestion.

CONS

The salad may not be enough for a main meal for some people, as it lacks protein and carbohydrates.

Also, some people may not enjoy the pungent taste of raw onion, which can be overpowering in this dish.

HEALTH & BENEFITS

Greek Salad (The Original) is a low-calorie and low-fat food that is high in fiber, vitamin C, and other minerals.
It is also a good source of antioxidants, which can help to reduce inflammation and the risk of chronic diseases such as cancer and heart disease.
The olive oil used in the salad is rich in monounsaturated fats, which can help to lower cholesterol levels and improve heart health.

Print

Leave a Reply

Your email address will not be published.