Greek Salad, The Best!

Jun 07, 2023June 7, 20230 1
Mediterranean delight, Greek Salad!
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup olive oil
3 tablespoons red wine vinegar
3 tablespoons grated Parmesan cheese
2 tablespoons lemon juice
2 tablespoons finely chopped garlic
2 tablespoons dried oregano , or to taste
1 1/2 teaspoons dried basil
1 teaspoon salt , or to taste
freshly ground black pepper to taste
2 heads romaine lettuce , chopped
2 large tomatoes , cut into wedges
1 large cucumber , cut into matchsticks
1 red onion , sliced
1 cup black olives
1/2 pound feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
5g
Fat
40g
Greek Salad is a classic Mediterranean dish that has gained popularity around the world. This salad is packed with fresh vegetables, tangy dressing, and crumbly feta cheese. It is a filling and nutritious meal that can be enjoyed on its own or as a side to your favorite dish. The combination of flavors in this recipe is sure to please your taste buds and leave you feeling satisfied and healthy.

Instructions

1.In a small bowl, whisk together the olive oil, red wine vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper until well combined.
2.In a large salad bowl, combine the lettuce, tomatoes, cucumber, red onion, and black olives. Toss gently to combine.
3.Drizzle the salad with the dressing, adding as much or as little as you like.
4.Top the salad with crumbled feta cheese, and serve immediately.

PROS

This Greek Salad is a refreshing and healthy option for lunch or dinner.

It is rich in fiber, antioxidants, and healthy fats.

The combination of fresh vegetables and olive oil can help reduce the risk of heart disease and inflammation.

This recipe can be easily customized by adding or substituting different types of vegetables and proteins.

CONS

The dressing for this salad is high in calories and fat, so it should be used in moderation if weight loss is a concern.

HEALTH & BENEFITS

This Mediterranean delight is full of health benefits! The vegetables provide a variety of vitamins and minerals that support overall health.
Olive oil, a staple in Mediterranean diets, is a healthy source of monounsaturated fats that can help reduce the risk of heart disease.
Black olives are high in antioxidants, which can help protect the body against chronic diseases like cancer and Alzheimer’s.
Feta cheese is a good source of protein and calcium, both of which are important for bone health.

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