Greek Salad Roll-Ups

May 09, 2023May 9, 20230 2

Healthy Greek Salad Roll-Ups for a Quick Snack

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very Easy

Rating

Ingredients

	1 container whipped cream cheese with garlic and herbs
	1 container crumbled feta cheese
	1/3 cup finely chopped cucumber
	6 flour tortillas
	1 can sliced black olives , drained
	3 small roma tomatoes , chopped
	3 cups fresh baby spinach leaves

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

15g

Greek Salad Roll-Ups are a modern take on the classic Greek salad. This dish is perfect for those who are on the go or looking for a healthy snack or appetizer option. The roll-ups are filled with creamy whipped cream cheese, tangy feta cheese, and crunchy vegetables, all wrapped up in a soft flour tortilla. With a refreshing combination of flavors and textures, these Greek Salad Roll-Ups are sure to be a hit at any gathering or party.

Instructions

1.	In a bowl, mix together the whipped cream cheese, feta cheese, and finely chopped cucumber.
2.	Lay out the tortillas and spread an even layer of the cheese mixture over each one, leaving a small border around the edge.
3.	Top the cheese mixture with sliced black olives, chopped roma tomatoes, and fresh baby spinach leaves.
4.	Roll up the tortillas tightly and wrap each one securely in plastic wrap.
5.	Chill the roll-ups in the refrigerator for at least 30 minutes before slicing and serving.

PROS

These Greek Salad Roll-Ups are packed with nutritious ingredients and make a healthy snack or appetizer.

They are easy to make and can be prepared ahead of time for a quick and convenient snack on the go.

CONS

The tortillas used in this recipe can be high in calories and carbs, so it’s important to choose a whole-grain variety and enjoy these roll-ups in moderation.

If you are watching your sodium intake, be mindful that the feta cheese and black olives can be high in sodium.

HEALTH & BENEFITS

These Greek Salad Roll-Ups are a great source of fiber, vitamins, and minerals.
The fresh spinach leaves are high in iron and vitamin K, while the tomatoes are packed with vitamin C and antioxidants.
The feta cheese adds a dose of calcium and protein, while the black olives provide healthy monounsaturated fats and antioxidants.