Greek Salad Omelette

May 08, 2023May 8, 20230 12
Healthy Greek Salad Omelette packed with Protein
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 eggs
1/2 cup fresh parsley , chopped
2 tablespoons olive oil
1 large red onion , cut into wedges
3 tomatoes , chopped into large chunks
1/4 cup black olives ( pitted are easier to eat )
3 1/2 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
5
Calories
240
Sugar
3g
Fat
18g
Greek Salad Omelette is a twist on the classic Greek salad that is usually served as a side dish. This omelette is a complete meal that includes all the components of a Greek salad, including fresh tomatoes, red onions, black olives, and crumbled feta cheese. It is a satisfying and healthy breakfast option that is perfect for those who are on a low-carb diet or need to increase their protein intake. This meal is also versatile and can be enjoyed for lunch or dinner.

Instructions

1.In a large bowl, whisk together the eggs and chopped parsley.
2.Heat olive oil in a non-stick skillet over medium heat, add onion wedges and sauté for a few minutes until slightly softened.
3.Add tomato chunks and continue cooking for 2-3 minutes until the tomato starts to release its juices.
4.Pour the egg mixture on top of the veggies and gently stir to combine.
5.Crumble feta cheese on top and sprinkle black olives over the omelette.
6.Reduce heat to low and cook for 8-10 minutes until the eggs are set.

PROS

This Greek Salad Omelette is a perfect breakfast to start your day right.
It is low in carbs, high in protein, and packed with nutrients that keep you satisfied for a long time.

The omelette is also quick and easy to make, which saves you time in the morning.

CONS

The omelette contains a high amount of cholesterol due to the egg yolks.
People with high cholesterol levels should consume it in moderation.

Some may find the feta cheese too salty and olives too overpowering in flavor.
Use them in moderation according to taste preference.

HEALTH & BENEFITS

This Greek Salad Omelette is a great way to incorporate veggies and protein into your breakfast meal. The eggs are a good source of high-quality protein, providing all the essential amino acids.
Tomatoes are a rich source of vitamin A and C, along with antioxidants that help to fight free radicals in the body. Olives have healthy monounsaturated fats that are good for cardiovascular health. Feta cheese adds more protein, calcium, and vitamin B12.

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