Greek Salad Nicoise

May 09, 2023May 9, 20230 1
Greek Salad Nicoise with Anchovies and Feta
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 yellow peppers
1 small fennel bulb
2 eggs , cooked , peeled and sliced into wedges
4 tomatoes ( vine-ripened are best )
1 head soft lettuce , torn into bite-sized pieces ( not iceberg )
1 can anchovies in oil , drained
2 shallots , finely chopped
basil leaves , to serve
3 tablespoons small black olives
75 g feta , drained
100 ml olive oil
3 -5 sprigs fresh oregano , leaves finely chopped
1 lemon , juiced
2 tablespoons sherry wine vinegar or 2 tablespoons balsamic vinegar
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
8g
Fat
30g
Greek Salad Nicoise is a variation of the traditional French Salad Nicoise, but with a Greek twist. This salad combines the fresh and vibrant flavors of the Mediterranean with the richness of feta cheese and anchovies. The Greek Salad Nicoise is a perfect balance of savory and sweet, with a variety of textures and flavors. The roasted vegetables add a touch of sweetness to the dish while the salty anchovies and feta balance out the flavors. The salad is topped with a tangy lemon and oregano dressing that brings it all together.

Instructions

1.Preheat the oven to 220°C/ 200°C fan/ gas mark 7. Line a baking tray with parchment paper.
2.Place the yellow peppers, fennel bulb, and tomatoes on the baking tray and drizzle with 2 tablespoons of olive oil. Roast for 20 minutes.
3.In a large bowl, mix together the lettuce, cooked eggs, anchovies, shallots, olives, and feta.
4.For the dressing, whisk together the remaining olive oil, lemon juice, vinegar, oregano, salt, and pepper in a separate bowl.
5.Add the roasted vegetables to the salad and toss with the dressing.
6.Serve immediately, topped with fresh basil leaves.

PROS

Greek Salad Nicoise is a perfect salad for a healthy diet.
It is packed with nutrients, high in fiber, and low in calories.
The combination of vegetables, eggs, and anchovies provides an abundance of vitamins, minerals, and healthy fats.
It is also a great source of protein.

CONS

The addition of feta and olives may increase the amount of sodium and saturated fat in the salad.
People who have high blood pressure or are on a low-sodium diet may want to consume the salad in moderation or exclude these ingredients.

HEALTH & BENEFITS

Greek Salad Nicoise is a healthy and nutritious choice for your daily diet. It is packed with vitamins A, C, K, and B6, as well as folate, potassium, and fiber. The combination of fruits and vegetables and the addition of eggs and anchovies provides the body with essential nutrients. Olives and olive oil contain healthy fats that can help lower cholesterol levels and reduce inflammation. Feta cheese, although high in fat, is a great source of calcium, which promotes bone health.

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