Greek Rotini Pasta (Ww Friendly)

May 08, 2023May 8, 20230 2
Healthy Greek Rotini Pasta recipe for a quick weeknight dinner
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box whole wheat rotini
1 red bell pepper , julienne
1 green bell pepper , julienne
1 red onion , sliced
cherry tomatoes , halved ( as many as you like )
1 cucumber , seeded and chunked
1/4 cup olive oil
1 garlic clove
3 tablespoons red wine vinegar ( use more or less to you liking . I use 3-4 )
oregano , to taste
salt , to taste
pepper , to taste
powdered stevia , to taste ( for sweetness- I like it a tiny bit sweet so i use about 1/2 packet )

Nutrision Information

Servings Per Recipe
6
Calories
268
Sugar
2g
Fat
10g
Greek Rotini Pasta is a light and refreshing pasta salad that is perfect for a quick and easy weeknight dinner. This dish is packed with fresh vegetables and whole wheat pasta, making it a filling and satisfying meal that is also good for you. The red bell peppers and cucumber add a burst of flavor and nutrition, while the cherry tomatoes add a pop of color. The pasta is tossed in a simple vinaigrette made from olive oil, red wine vinegar, and spices, making it a flavorful but healthy option for those watching their calorie intake. Serve it warm or cold, depending on your preference, and enjoy a taste of Greece in your own kitchen.

Instructions

1.Cook the rotini according to package instructions until al dente. Drain and set aside.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced onion and sauté until translucent.
3.Add the garlic and sauté for 1-2 minutes, until fragrant.
4.Stir in the red and green bell peppers, cherry tomatoes, cucumber, oregano, salt, and pepper. Cook for 2-3 minutes, until the vegetables are slightly softened.
5.Add the red wine vinegar and powdered stevia, if using, and stir to combine.
6.Toss the cooked pasta with the vegetable mixture until well coated.
7.Serve the Greek Rotini Pasta warm or cold, as desired.

PROS

This Greek Rotini Pasta recipe is easy to make and takes less than 30 minutes from start to finish.

It is packed with fresh vegetables and whole wheat pasta, making it a healthy and filling meal.

It is also low in sugar and fat, making it a great option for those watching their calorie intake or following a WW-friendly diet.

CONS

This recipe may not be suitable for those with gluten allergies or sensitivities, as it contains whole wheat pasta.

It also contains powdered stevia, which may not be to everyone’s taste.

HEALTH & BENEFITS

This Greek Rotini Pasta recipe is high in fiber, thanks to the whole wheat pasta and fresh vegetables.
The red bell pepper adds a dose of vitamin C, while the cucumber is hydrating and refreshing.
The dish is also low in sugar and fat, making it a healthy option for a quick weeknight dinner.

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