Greek Rosemary Chicken Marinade

May 09, 2023May 9, 20230 9

Greek Rosemary Chicken Marinade Recipe for Tender and Flavourful Chicken

by The Chefin Main

Prep

5 min

Cook

12 min

Ready In

2 hours 17 min

Level

Easy

Rating

Ingredients

	1 lemon , juice and zest
	6 tablespoons red wine vinegar
	1/2 cup olive oil
	2 tablespoons oregano ( can be dried but I prefer fresh )
	1 rosemary sprig , stripped and chopped fine
	1 tablespoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

29g

The Greek Rosemary Chicken Marinade is a simple and delicious way to flavour chicken. The combination of lemon, red wine vinegar, and herbs makes this chicken dish a flavourful addition to any meal. Also, this recipe is perfect for summer cookouts, weeknight dinners, and special occasions.

Instructions

1.	Combine all ingredients in a bowl and mix well.
2.	Add chicken to the marinade and mix until fully coated.
3.	Cover with plastic wrap and marinate for at least 2 hours, up to overnight.
4.	Preheat grill to medium-high heat.
5.	Place chicken on the grill and cook for about 6 minutes per side, or until internal temperature reaches 165°F.
6.	Let chicken rest for 5 minutes before serving.

PROS

This Greek Rosemary Chicken Marinade gives chicken a fresh and herbaceous flavour while keeping it moist and tender.

It is a versatile recipe that can be used for grilling, baking or sautéing.

Also, lemon and red wine vinegar give it a nice tangy note.

CONS

This recipe requires at least 2 hours of marination time, so plan ahead when preparing this dish.

Additionally, the chicken requires close attention on the grill to avoid overcooking.

HEALTH & BENEFITS

This Greek Rosemary Chicken Marinade is a healthier alternative to store-bought marinades that may contain added sugars and sodium.
Chicken is a great source of lean protein and oregano may have antibacterial properties and may help with digestion.