Greek Rice With Cabbage and Tomatoes – Lahanorizo

May 09, 2023May 9, 20230 2
Greek Rice with Cabbage and Tomatoes - Lahanorizo is a delicious and healthy vegetarian dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cabbage , finely chopped
3 tablespoons olive oil
1 medium white onion , finely chopped
3 tablespoons parsley , finely chopped
1 teaspoon salt
1/2 teaspoon black pepper
3/4 cup long grain rice
2 large tomatoes , finely chopped
1 1/4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
10g
Greek Rice with Cabbage and Tomatoes - Lahanorizo, also known as Lahana Pilavi or Lahana Tavası, is a traditional Greek dish that is commonly eaten as a main course or side dish. The dish is made by sautéing chopped cabbage and onion in olive oil and then adding rice, tomatoes, and seasonings. It is a simple and nutritious dish that is perfect for vegetarians or anyone looking for a healthy and easy meal. This dish is often served with feta cheese, yogurt, or olives.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the chopped cabbage and onion to the pot and sauté for 2-3 minutes, stirring occasionally.
3.Add the parsley, salt, and black pepper to the pot and stir to combine.
4.Add the rice to the pot and stir to combine.
5.Add the chopped tomatoes and water to the pot and stir to combine.
6.Bring the mixture to a simmer, then cover the pot and reduce the heat to low.
7.Allow the mixture to cook for 20 minutes or until the rice is tender.
8.Remove the pot from the heat and let it sit for 5 minutes before serving.

PROS

Greek Rice with Cabbage and Tomatoes – Lahanorizo is a quick and easy vegetarian dish that is full of flavor and nutrients.

Cabbage is low in calories and high in fiber, vitamin C, and vitamin K.

Tomatoes are a great source of vitamin C, potassium, and lycopene.

This dish is also gluten-free and dairy-free.

CONS

Some people may not enjoy the texture of cooked cabbage.

This dish may be too bland for some people’s taste preferences.

HEALTH & BENEFITS

Greek Rice with Cabbage and Tomatoes – Lahanorizo is a healthy vegetarian dish that is low in calories and high in nutrients.
Cabbage is a cruciferous vegetable that has been linked to reducing the risk of heart disease and certain cancers.
Tomatoes are high in antioxidants and have been linked to reducing inflammation and improving heart health.
This dish is also a good source of fiber, which can aid in digestion and promote satiety.

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