Greek Rice Pudding (Rizogalo)

May 08, 2023May 8, 20230 2

Greek Rice Pudding (Rizogalo) Recipe

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup short grain white rice ( a starchy rice , like arborio )
	3 cups whole milk
	peel of 1 lemon , removed in one long strip
	1/3 cup white sugar , plus
	2 tablespoons white sugar
	2 egg yolks , slightly beaten
	1 1/2 teaspoons cornflour ( cornstarch is the same thing )
	1/2 teaspoon vanilla extract ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

20g

Fat

Rizogalo is the Greek version of rice pudding, a creamy dessert that is popular across many cultures. It can be eaten warm or cold and served with a dash of cinnamon or honey. This recipe uses whole milk and lemon peel to give a fresh and bright flavor to the rice, and eggs to make the pudding extra creamy. It is a traditional dessert that is often served at family gatherings, holidays, or as a cozy comfort food on a chilly night.

Instructions

1.	Rinse rice in a mesh strainer and set aside.
2.	In a medium saucepan, combine milk, lemon peel, and 1/3 cup sugar and heat over medium-high heat until it reaches a simmer.
3.	Add the rice and stir to combine. Reduce heat to low and let simmer for 18-20 minutes, stirring occasionally, until the rice is tender.
4.	In a separate bowl, whisk together the egg yolks, cornflour, remaining 2 tablespoons of sugar, and vanilla extract.
5.	Once the rice is tender, remove the lemon peel and pour a ladleful of the hot rice mixture into the bowl with the egg mixture, whisking constantly.
6.	Pour the egg mixture back into the saucepan with the rest of the rice, whisking constantly over low heat, until it thickens.
7.	Once thickened, remove from heat and divide the pudding evenly between 4-6 serving dishes.
8.	Place in the fridge to cool and serve cold.

PROS

This delicious dessert is based on simple and affordable ingredients, and has a comforting and cozy feel to it.
It is also gluten-free and can be customized with different flavorings like cinnamon, nutmeg, or orange zest.

CONS

Even though it is a dessert, it is high in calories and contains quite a bit of sugar.
It also requires constant stirring and attention while cooking the rice, so patience is necessary to avoid burning or sticking.

HEALTH & BENEFITS

The lemon peel contains vitamin C and antioxidants, while the milk and rice are a good source of calcium, protein, and carbs. The egg yolks also add healthy fats and protein to the dish. As with all sweets, moderation is key for a well-balanced healthy diet.