Greek Rice Pilafe

May 09, 2023May 9, 20230 13
Delicious Greek Rice Pilaf recipe for your family dinner
in Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
6 cups uncooked rice ( uncle ben 's original )
8 ounces bell peppers in tomato sauce
2 garlic cloves ( chopped or minced )
1 medium onion ( chopped )
salt and pepper
3/4 teaspoon cinnamon
3/4 teaspoon allspice
3/4 teaspoon clove , powder
12 cups water

Nutrision Information

Servings Per Recipe
8
Calories
495
Sugar
2g
Fat
12g
Greek Rice Pilaf is a classic dish that has been enjoyed for generations throughout Greece and the Mediterranean region. It is a popular one-pot meal that is often served at family dinners or special occasions. The combination of ground beef, rice, and flavorful spices create a dish that is both satisfying and nutritious. This dish is perfect for those looking for a quick and easy meal that is also full of flavor.

Instructions

1.In a large pot, brown ground beef over medium heat for 8-10 minutes until no longer pink
2.Add chopped onions and minced garlic to the pot with the beef, cook for 2-3 minutes until onions are translucent
3.Stir in cinnamon, allspice, clove powder, and bell peppers in tomato sauce into the pot
4.Add uncooked rice to the pot and stir well to combine with the beef and tomato sauce
5.Pour in water, stir, and bring to a boil
6.Once boiling, reduce heat to low and cover the pot with a tight-fitting lid
7.Let cook for 25-30 minutes until all liquid is absorbed and rice is fully cooked
8.Fluff with a fork and serve hot

PROS

This Greek Rice Pilaf is a flavorful one-pot meal that is easy to make and very filling.

The combination of beef, rice, and spices creates a delicious and hearty dish.

CONS

This dish is high in carbohydrates and may not be suitable for low-carb diets.

The ground beef used in the recipe can also add a significant amount of saturated fat to the dish.

HEALTH & BENEFITS

This Greek Rice Pilaf contains a good source of protein from the lean ground beef, which can help increase muscle mass and support overall health.
The spices used in the recipe, such as cinnamon and allspice, have been linked to promoting heart health and reducing inflammation in the body.

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