Greek Rice Casserole w-Feta and Artichokes

May 08, 2023May 8, 20230 2
Greek Rice Casserole with Feta and Artichokes
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon olive oil
3 cloves garlic , minced
3 cups chopped tomatoes ( or one 28-ounce can , drained )
2 teaspoons basil
1 teaspoon oregano
1/4 teaspoon red chili pepper flakes
1/4 teaspoon salt
1 can artichoke hearts , drained and quartered ( 1-1/8 c )
3 cups cooked white rice or 3 cups cooked brown rice
1/2 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
3g
Fat
5g
Greek rice casserole is a delicious vegetarian dish that makes a great weeknight meal or side dish for entertaining. Flavorsome and satisfying, this casserole also offers a range of nutritional benefits. The combination of rice, artichoke hearts, and tomato sauce is the perfect canvass for a medley of fragrant herbs. Top with crumbled feta cheese for a satisfying meal that is easy to prepare, tasty, and healthy!

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the minced garlic and cook until fragrant, about 1 minute.
3.Stir in the chopped tomatoes, basil, oregano, red pepper flakes, and salt.
4.Continue cooking until the tomatoes have broken down and the sauce has thickened, about 10-15 minutes.
5.Preheat the oven to 375°F.
6.In a large mixing bowl, combine the cooked rice, artichoke hearts, and tomato sauce.
7.Pour the mixture into an oven-safe casserole dish.
8.Sprinkle the crumbled feta cheese on top.
9.Cover the dish with foil and bake for 20-25 minutes.
10.Remove the foil and bake the casserole for an additional 5-10 minutes, or until the cheese is melted and golden-brown.

PROS

This Greek rice casserole is a delicious and flavorful main dish that is easy to make and can be enjoyed by the whole family.
It is a healthy alternative to traditional casseroles, thanks to the combination of whole grain rice and vegetables.

CONS

This dish may take some time to prepare, but it is worth the effort.
Some may find that the artichoke hearts might not be to their taste.

HEALTH & BENEFITS

This dish is rich in fiber, vitamins, and minerals. Brown rice is a complex carbohydrate that takes longer to digest, keeping you feeling fuller for longer. Artichokes are a good source of antioxidants, fiber, and vitamins C and K. Feta cheese is lower in calories and fat than most other cheeses, and is a good source of calcium and protein.

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