Greek Rice and Spinach for Steaming in Pressure Cooker

May 09, 2023May 9, 20230 0
Greek Rice and Spinach for Steaming in Pressure Cooker
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 medium onion ( diced )
2 garlic cloves ( crushed )
1/3 cup fresh dill weed , minced
1/4 cup fresh Italian parsley , minced
1 cup long-grain white rice
2 cups water
2 1/2 tablespoons tomato paste
2 tablespoons fresh lemon juice
1 teaspoon salt
1/4 teaspoon pepper
10 ounces fresh spinach ( stems removed )
lemon wedge ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
3g
Fat
14g
Greek Rice and Spinach for Steaming in Pressure Cooker is an exceptionally textured and flavorful dish. The recipe is packed with spinach leaves that look almost too healthy to bless your taste buds, but don't let that fool you. The onions, garlic, and herbs bring the dish together perfectly, giving you a mouthwatering experience. Rice is known to be an energy food, and when combined with the nutrition of spinach, you get a meal rich in dietary fiber, vitamins, and minerals. Get your daily dose of iron and calcium HERE!

Instructions

1.Start by heating oil in a pressure cooker, add the diced onion and sauté for 2 mins.
2.Add crushed garlic to the pot and cook for another minute.
3.Add minced dill weed, fresh Italian parsley, and rice. Cook stirring frequently for 2 mins.
4.Pour in the water, add tomato paste, lemon juice, salt, and pepper. Give everything a good stir.
5.Layer the spinach leaves on top of the rice mixture. Do not mix.
6.Close the pressure cooker lid and cook it on high heat for 20 mins or until the rice has cooked accordingly.
7.Garnish with a wedge of lemon. Serve and enjoy!

PROS

This Greek Rice and Spinach recipe is a complete meal catering to all.
The dish is ready in under 30 mins and requires minimal effort.

It is a healthy, appetizing, and nutritious choice for vegetarians.

CONS

This dish may need a little getting used to as some folks might not find it enjoyable.

Pressure cookers at high heat may cause the vegetables to lose a little nutritional value.

HEALTH & BENEFITS

This recipe is packed with health benefits, starting from the antioxidants of spinach that help prevent cancer.
The dish is low in calories, and the herbs used in the recipe have anti-inflammatory properties

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