Greek Potatoes (Plaki)

May 09, 2023May 9, 20230 14

Mouthwatering Greek Potatoes (Plaki) recipe for your lunch

by The Chefin Side

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

Fat

15g

Greek Potatoes, also known as Plaki Potatoes, are a traditional Greek dish that is simple, hearty, and delicious. This dish is easy to prepare and can be customized to suit any taste by adding additional spices or herbs. Potatoes are the star of the show in this dish, providing a rich and hearty base that is complemented by the tangy tomato sauce and fragrant garlic. The dish is finished off with a sprinkle of fresh parsley, which adds a pop of color and freshness to the final product.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Cut the potatoes into wedges and place them in a baking dish.
3.	In a mixing bowl, combine the chopped onions, canola oil, tomato sauce, water, parsley, minced garlic, and black pepper.
4.	Pour the mixture over the potatoes, making sure they are well coated.
5.	Bake for 45-50 minutes or until the potatoes are golden brown and tender.

PROS

Greek Potatoes are a flavorful and hearty side dish that pairs well with any meal.
They are easy to prepare and can be customized to suit any taste.

CONS

Potatoes are a starchy vegetable that are high in carbohydrates.

Eating too many potatoes can cause an increase in blood sugar levels, which is not healthy for people with diabetes or insulin resistance.

HEALTH & BENEFITS

Despite their carb content, potatoes are a rich source of vitamins and minerals such as vitamin C, potassium, and vitamin B6.
They are also high in fiber, which can help regulate digestion and control blood sugar levels.

	5 -6 potatoes ( I like red with skins )
	1 small onion ( chopped fine )
	1/2 cup canola oil
	1 can tomato sauce
	1/2 cup water
	1 tablespoon parsley
	2 tablespoons minced garlic ( I use the ready type in the jar )
	1 teaspoon black pepper