Greek Pork Sausage With Orange Peel (Loukanika)

May 08, 2023May 8, 20230 7
Greek Pork Sausage With Orange Peel (Loukanika)
in Pork

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork shoulder , ground
1/2 lb pork fat , back ground
1 grated navel orange , rind of
2 garlic cloves , crushed in a garlic press ( or mashed with knife )
1 tablespoon minced parsley
1 tablespoon oregano
2 teaspoons salt
2 teaspoons anise seed
2 teaspoons coriander , ground
1 1/2 teaspoons allspice , ground
1 teaspoon pepper
1 long casing , cut in 7-8 inch pieces

Nutrision Information

Servings Per Recipe
8
Calories
330
Sugar
1g
Fat
28g
Greek Pork Sausage With Orange Peel (Loukanika) is a traditional sausage recipe from Greece, dating back centuries. Loukanika is a popular pork sausage made from pork and pork fat that is season with a mix of spices, herbs, and orange peel. The orange peel adds a zesty citrus flavor to the sausage, making it both fragrant and delicious. The sausage can be prepared in various ways, such as boiling, grilling, or frying, and is a staple in many Mediterranean households. It can be served as a main dish, appetizer, or snack, and is often accompanied by mashed potatoes, rice, or salad.

Instructions

1.In a large bowl, combine ground pork, ground pork fat, grated orange rind, crushed garlic, parsley, oregano, salt, anise seed, ground coriander, allspice, and pepper. Mix thoroughly with your hands.
2.Stuff the sausage mixture into the casing and twist the ends to make 7-8 inch links.
3.Prick the sausages all over with a fork to prevent bursting while cooking.
4.Boil or grill the sausages until cooked through, about 20-30 minutes.
5.Serve hot with your favorite sides.

PROS

Greek Pork Sausage With Orange Peel (Loukanika) is a flavorful and aromatic sausage that will transport you to the Mediterranean with every bite.

The combination of fresh orange peel, garlic, and spices gives a unique taste that is unforgettable.

This sausage is gluten-free and low-carb, making it a great option for people on special diets.

CONS

Although delicious, this sausage is high in fat and calories and should be consumed in moderation as part of a balanced diet.

Be aware that the anise seed in the recipe can be overpowering if not measured properly.

HEALTH & BENEFITS

Greek Pork Sausage With Orange Peel (Loukanika) is rich in protein essential for muscle growth, repair, and maintenance.
The orange peel in the recipe contains vitamin C and other antioxidants that boost the immune system and reduce inflammation.
Additionally, the garlic and spices in the sausage have antibacterial and anti-inflammatory properties that help prevent various diseases.

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