Greek Porcupine Meatballs

May 09, 2023May 9, 20230 2
Greek Porcupine Meatballs recipe for a healthy lunch or dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh parsley leaves
1/4 cup fresh mint leaves
1 lb meatloaf mix ( or ground beef )
2 large eggs , separated
1/3 cup instant rice
1/3 cup dry breadcrumbs
1/2 teaspoon salt
1 can chicken broth
2 tablespoons cornstarch
1 lemon

Nutrision Information

Servings Per Recipe
4-6
Calories
335
Sugar
2g
Fat
21g
Greek Porcupine Meatballs are a traditional Greek dish that is typically made with ground beef and rice. They are called porcupine meatballs because the grains of rice in the meat look like the quills of a porcupine. This recipe is a healthier version of the traditional dish because it uses a mix of ground beef, turkey, and pork and adds fresh herbs for flavor. The meatballs are cooked in a flavorful broth until tender and juicy.

Instructions

1.In a food processor, pulse parsley and mint until finely chopped.
2.In a large bowl, combine meatloaf mix, egg yolks, parsley mixture, rice, breadcrumbs, and salt. Mix well.
3.In a separate bowl, beat egg whites until stiff peaks form. Fold egg whites into meat mixture.
4.Using wet hands, shape mixture into 1-inch meatballs.
5.In a large skillet, heat chicken broth and cornstarch over medium heat until smooth and bubbly. Add meatballs to skillet and simmer, covered, for 30-40 minutes, turning occasionally, until cooked through.
6.Squeeze juice from lemon over meatballs before serving.

PROS

Greek Porcupine Meatballs are a delicious and healthy way to enjoy ground meat.

They make a satisfying protein-packed lunch or dinner.

CONS

One downside of this recipe is that it takes some time to prepare and cook the meatballs.

Also, some people may not prefer the texture of the rice in the meatballs.

HEALTH & BENEFITS

These meatballs are a good source of protein and iron, making them a great option for athletes or anyone looking to build muscle or increase their energy levels.
They are also high in selenium and vitamin B12, which are important for maintaining a healthy immune system and proper nerve function.
In addition, the parsley and mint in the recipe provide antioxidant and anti-inflammatory benefits.

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