Greek Pizza With Phyllo Crust

May 08, 2023May 8, 20230 17
Tasty and Healthy Greek Pizza With Phyllo Crust Recipe
in Pizza

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup minced onion
1/4 teaspoon salt
2 teaspoons dried basil
1 teaspoon dried oregano
1 lb spinach leaves , washed , de-stemmed , and minced
8 large garlic cloves , minced
fresh ground pepper
3 tablespoons lemon juice
1/2 lb phyllo pastry , thawed
olive oil flavored cooking spray
1/2 lb part-skim mozzarella cheese , shredded
2 medium ripe roma tomatoes , thinly sliced ( or chopped )
1/2 cup kalamata olive , pitted and quartered
3/4 lb reduced-fat feta cheese , crumbled

Nutrision Information

Servings Per Recipe
8
Calories
267
Sugar
4g
Fat
19g
This Greek Pizza with Phyllo Crust is a unique twist on traditional pizza. The combination of spinach, garlic, and feta cheese creates a flavor profile that is sure to impress. Phyllo dough, a paper-thin pastry popular in Mediterranean cuisine, serves as the base for this pizza. This recipe takes about an hour from start to finish, making it a great option for a weekend dinner party or family meal. It is best served hot and fresh out of the oven, but leftovers can be reheated in the oven for a crispy bite.

Instructions

1.Preheat the oven to 400°F.
2.Heat the olive oil in a large skillet over medium heat. Add the onions, salt, basil and oregano, and cook until the onions are soft and translucent, about 8 to 10 minutes.
3.Add the minced spinach, garlic and pepper to the pan, and stir until the spinach is wilted, about 2 to 3 minutes. Turn off the heat and mix in the lemon juice.
4.Unwrap the phyllo dough and cover it with a damp kitchen towel while you work.
5.Take an 18 x 13 inch sheet of phyllo dough and place it on a large baking sheet. Mist lightly with cooking spray. Repeat with 7 more layers of phyllo, misting each layer with cooking spray.
6.Spread the spinach mixture over the phyllo, leaving a 1-inch border around the edges.
7.Sprinkle the mozzarella cheese over the spinach mixture, followed by the tomato slices and kalamata olives. Finally, sprinkle the feta cheese over the top.
8.Fold the phyllo edges over the filling to create a border around the pizza.
9.Mist the edges of the phyllo with cooking spray and bake for 25 to 30 minutes, or until the phyllo is golden brown and crispy. Let cool for 5 minutes before slicing and serving.

PROS

This recipe is a great way to enjoy delicious pizza without the guilt of a traditional pizza crust.
The spinach and garlic provide a healthy dose of vitamins and minerals, while the feta cheese is a good source of protein.

This recipe is also vegetarian and can be made vegan by omitting the cheese.

It is a great way to mix up pizza night and impress your guests with a unique and flavorful dish.

CONS

Phyllo dough is known to be difficult to work with and can be quite delicate.
It is important to work quickly while handling it, as it can dry out or tear easily if left out too long.

This recipe does take some preparation and assembly time, so it may not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

This recipe packs a ton of nutritional value. Spinach is loaded with vitamins A, C, and K, as well as iron and calcium. Garlic is rich in antioxidants and has been linked to reducing inflammation in the body. Feta cheese is a good source of protein, calcium, and vitamin B12.
Additionally, using phyllo dough instead of traditional pizza crust reduces calories and carbs while adding a crunchy texture to the dish.

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