Greek Pizza Frittata

May 08, 2023May 8, 20230 3
Enjoy a healthy and delicious Greek Pizza Frittata for breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1 tablespoon fresh basil , chopped
1 teaspoon Dijon mustard
1/2 teaspoon cracked black pepper
1/4 teaspoon dried oregano
1 teaspoon extra virgin olive oil
2 cups Baby Spinach , chopped
4 kalamata olives , pitted and diced
1/2 cup reduced-fat feta cheese , crumbled
1/4 cup salsa ( mild , medium or hot )
2 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
14g
If you're looking for a healthy and delicious breakfast or brunch option, try this Greek Pizza Frittata recipe! It combines the flavors of a Greek pizza with a classic frittata to create a unique and satisfying dish that is perfect for any meal of the day. This recipe features a flavorful and nutritious combination of eggs, spinach, olives, feta cheese, and spicy salsa. Whether you're serving it for a casual brunch with friends or re-heating leftovers for a quick breakfast on the go, this dish is a crowd-pleaser and will leave you feeling energized and satisfied.

Instructions

1.Preheat oven to 375°F.
2.In a medium bowl, whisk together eggs, basil, Dijon mustard, black pepper, and oregano.
3.In an oven-safe skillet, heat oil over medium heat and sauté spinach until wilted.
4.Add olives and cooked spinach in the egg mixture along with crumbled feta cheese, and stir to combine.
5.Pour the mixture back into the skillet and cook until the edges are set, about 3-4 minutes.
6.Transfer the skillet to the oven and bake for 10-12 minutes, or until the center is set.
7.Garnish with salsa and green onions before serving.

PROS

This dish is packed with healthy ingredients such as spinach, olive, and eggs, making it a nutritious and flavorful breakfast or brunch option.

It’s easy to make and is perfect for meal prepping and leftovers.

CONS

This recipe contains a moderate amount of fat from eggs and feta cheese, so it should be enjoyed in moderation as part of a balanced diet.

If you’re watching your sodium intake, you may want to reduce or omit the olives and feta cheese.

HEALTH & BENEFITS

This dish is a great source of protein, healthy fats, and essential vitamins and minerals such as vitamin A, iron, and calcium.
The spinach in this recipe is high in antioxidants and fiber, and has been linked to lowering blood pressure and improving bone health.
The olives and extra virgin olive oil are rich in heart-healthy monounsaturated fats and have anti-inflammatory properties.

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