Greek Pita Pockets

May 08, 2023May 8, 20230 14
Greek Pita Pockets filled with veggies and a creamy feta spread
in Main

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup plain yogurt
1/3 cup sour cream ( can partially replace with more yogurt )
1 package crumbled feta cheese with dried basil and tomato
1 dash black pepper
1 2/3 cups diced cucumbers
1 1/3 cups seeded chopped tomatoes ( romas have few seeds to start with )
1/4 cup chopped olive
3 tablespoons chopped red onions
3 tablespoons hummus
12 small pita pockets , halves
1/4 cup chopped fresh basil
3/4 cup gyros meat ( optional )
1 1/2 cups fresh salad greens ( not iceberg lettuce )
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
4g
Fat
12g
Greek Pita Pockets are a delicious and healthy option for a quick lunch or dinner. These pockets are filled with colorful veggies and a tangy feta spread, all wrapped up in a soft and chewy pita bread. This recipe is perfect for those who crave the flavors of classic Greek cuisine while trying to maintain a well-rounded and nutritious diet. They can be enjoyed on the go, at home, or even packed for a picnic or a lunchbox.

Instructions

1.In a small bowl, mix together plain yogurt, sour cream, crumbled feta cheese, and black pepper until well combined.
2.In a separate bowl, toss together diced cucumbers, chopped tomatoes, chopped olives, chopped red onions, chopped fresh basil, and olive oil.
3.Spread hummus inside each half of the pita pockets.
4.Divide the veggie mixture among the pita pockets. Top with gyros meat (optional) and fresh salad greens.
5.Spread the feta mixture inside each pita pocket and serve immediately.

PROS

These Greek Pita Pockets are a quick and easy option for a healthy and delicious lunch or dinner.

The recipe can be easily customized to include your favorite veggies, meats, or sauces.

CONS

Pita pockets can be relatively high in carbs, so they should be enjoyed in moderation as part of a balanced diet.

Be mindful of portion control if trying to manage your weight or blood sugar.

HEALTH & BENEFITS

Greek Pita Pockets are an excellent source of fiber, plant-based protein, and a variety of vitamins and minerals.
Including a variety of veggies in your diet has been linked to reducing the risk of chronic diseases such as heart disease and cancer.
Additionally, the hummus and feta spread provide a source of healthy fats and probiotics that are beneficial for gut health.

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