Greek Phyllo-Wrapped Chicken

May 08, 2023May 8, 20230 17
Greek Phyllo-Wrapped Chicken recipe for a delicious and healthy meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup crumbled feta cheese
2 egg yolks
1 clove garlic , minced
1/2 cup chopped green onion
1/3 cup chopped fresh parsley
1/3 cup chopped of fresh mint
1/4 teaspoon pepper
4 boneless skinless chicken breasts
8 sheets phyllo pastry
1/3 cup butter , melted
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
4g
Fat
27g
Greek Phyllo-Wrapped Chicken is a popular Greek dish that is both flavorful and healthy. The dish is made by wrapping chicken breasts in layers of phyllo pastry and filling them with a mixture of feta cheese, garlic, and fresh herbs. The chicken is then baked until golden brown and crispy on the outside, and tender and juicy on the inside. This recipe is perfect for a weeknight dinner or a special occasion, and can be served with a variety of side dishes such as roasted vegetables or a simple salad.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a medium-sized bowl, mix together the feta cheese, egg yolks, garlic, green onion, parsley, mint, and pepper. Set aside.
3.Season the chicken breasts with salt and pepper. Pound them to an even thickness of about 1/2 inch.
4.Lay 2 layers of phyllo pastry on a clean surface. Brush the top layer with melted butter. Repeat with the remaining 6 layers of phyllo pastry.
5.Divide the cheese mixture into 4 equal parts and spread each part on top of the chicken breasts.
6.Roll each chicken breast tightly in the phyllo pastry, tucking in the ends as you go. Brush the top with melted butter.
7.Place the chicken on a baking sheet and bake for 30-35 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
8.Serve with a wedge of lemon and enjoy!

PROS

This Greek Phyllo-Wrapped Chicken is a healthy and delicious meal that is packed with flavor.
It’s a great way to use up leftover chicken while still creating a new and exciting dish.
The phyllo pastry provides a crispy and flaky texture, while the feta cheese and herbs give the chicken a tangy and savory taste.

CONS

Phyllo pastry can be difficult to work with and requires a bit of practice to master.
It can also be fragile and tear easily if not handled with care.
Additionally, while this recipe is healthy overall, the phyllo pastry may increase the calorie and fat content of the dish.

HEALTH & BENEFITS

This Greek Phyllo-Wrapped Chicken is a great source of lean protein and is packed with essential vitamins and minerals. Feta cheese is a good source of calcium, while the fresh herbs provide antioxidants and other nutritional benefits. The phyllo pastry may be high in carbohydrates, but it is a healthier alternative to other types of pastry due to its low fat content.

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