Greek Peas That Zorba Would Love!

May 09, 2023May 9, 20230 13
Greek Peas That Zorba Would Love!
in Vegetarian

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces peas
8 ounces tomato sauce ( I strongly suggest Dei Fratelli brand )
1/2 tablespoon dried oregano
1/2 tablespoon dried mint
1/2 tablespoon Morton nature seasons seasoning blend
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 pinch nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
136
Sugar
5g
Fat
7g
Greek Peas That Zorba Would Love is a classic Greek recipe that has been passed down for generations. It's a staple vegetarian dish that is full of flavor and easy to make. The tomato sauce is what really sets this dish apart, it is thick and rich with a flavor that lingers on the palate. Although it's a simple dish, it's packed full of health benefits and can be enjoyed as a meal or as a side dish to meat or fish. Try it today and you won't be disappointed!

Instructions

1.In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium heat.
2.Add the tomato sauce, dried oregano, dried mint, nature seasons, and nutmeg to the saucepan.
3.Stir and let simmer on low heat until fragrant, about 5 minutes.
4.While the sauce is simmering, rinse the peas under cold water and drain.
5.Add the peas to the saucepan and stir until well coated.
6.Cover and simmer on low for about 25 minutes or until the peas are tender.
7.Serve hot, drizzled with a teaspoon of extra virgin olive oil.

PROS

Greek Peas That Zorba Would Love is a cheap and delicious vegetarian dish that is packed full of flavor.

The peas are high in fiber and protein and the recipe is easy to make.

CONS

The tomato sauce can make the dish quite acidic so it’s not recommended for those with acid reflux issues.

The sauce is also quite thick so if you prefer a lighter dish, you may want to add some water.

HEALTH & BENEFITS

Greek peas are a great source of fiber which can help reduce the risk of heart disease and high cholesterol.
The tomato sauce is high in vitamins and minerals such as Vitamin C and potassium which helps maintain a healthy heart function.

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