Greek Peach and Grilled Green Pepper Salad

May 09, 2023May 9, 20230 2
Savor the flavors of Greece with this Greek Peach and Grilled Green Pepper Salad recipe
in Salad

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green bell peppers
2 large ripe peaches
6 ounces reduced-fat feta cheese
12 kalamata olives , pitted
2 teaspoons cumin seeds
1/3 cup olive oil
2 - 2 1/2 tablespoons white wine vinegar or 2 -2 1/2 tablespoons white balsamic vinegar
1 pinch Splenda sugar substitute or 1 pinch white sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
14g
Fat
26g
The Mediterranean diet is well-known for its health benefits, and this Greek Peach and Grilled Green Pepper Salad is a perfect example of how delicious and nutritious this cuisine can be. This salad is easy to make and requires only a few ingredients, but the flavors are complex and satisfying. The sweetness of the peaches complements the tangy feta cheese, and the smoky flavor of the grilled bell peppers adds a depth of flavor that is sure to impress your taste buds. Serve this salad as a side dish with grilled meat or fish, or enjoy it on its own for a light and refreshing lunch or dinner.

Instructions

1.Preheat the grill to high heat.
2.Cut off the tops of the bell peppers and remove the seeds and white pith. Cut the peppers into quarters.
3.Cut the peaches in half and remove the pits.
4.Place the bell peppers and peaches on the grill and cook for 2-3 minutes on each side or until slightly charred.
5.Arrange the peppers and peaches on a large platter.
6.Sprinkle the feta cheese and kalamata olives over the top.
7.In a small jar, combine the cumin seeds, olive oil, white wine vinegar, Splenda or sugar, salt, and pepper. Shake well to combine.
8.Drizzle the dressing over the salad and serve immediately.

PROS

This Greek Peach and Grilled Green Pepper Salad is a refreshing and delicious way to enjoy your daily dose of vegetables and fruit.

The combination of sweet peaches and tangy feta cheese is a taste sensation that will have you coming back for more.

CONS

The only downside to this salad is that it may not be filling enough for a complete meal.

Consider adding a protein source such as grilled chicken or tofu to make it more satisfying.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals from the bell peppers and peaches.
Bell peppers are a good source of vitamin C, which is important for a healthy immune system.
Peaches are high in fiber, which helps to regulate digestion.
The healthy fats in the olive oil and feta cheese provide a source of energy and satiety.

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