Greek Pasteli (Sesame Seed & Honey Snacks)

May 08, 2023May 8, 20230 1

Greek Pasteli - Delicious Sesame Seed & Honey Snacks

Greek Pasteli (Sesame Seed & Honey Snacks)

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/3 cups honey
	3/4 cup water
	3 1/2 cups hulled sesame seeds
	1 1/2 teaspoons lemon zest , chopped finely

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

22g

Fat

Greek Pasteli (Sesame Seed & Honey Snacks) are a traditional Greek snack food that has been consumed for centuries. These quick and easy snacks are made from only four ingredients: honey, sesame seeds, water, and lemon zest. The combination of sesame seeds and honey provides a perfect balance of sweet and savory, and the lemon zest adds a bright and citrusy flavor. Greek Pasteli is ideal as a mid-afternoon pick-me-up or an after-dinner treat.

Instructions

1.	In a large pot, combine honey and water and heat over medium heat until it reaches 300°F.
2.	Add sesame seeds and lemon zest to the pot, stirring constantly until all the sesame seeds are coated.
3.	Turn off the heat and let it sit for 5 minutes.
4.	Grease a baking sheet and spread the sesame mixture on it.
5.	Let it cool for 5-10 minutes.
6.	Cut it into pieces and enjoy!

PROS

Greek Pasteli snacks are quick and easy to make with only four ingredients.

They are gluten-free and low in fat while still providing energy and nutrition.

CONS

These honey sesame snacks may not be suitable for people with nut allergies.

They are high in sugar and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Greek Pasteli is a healthy snack choice that offers the benefits of sesame seeds and honey.
Low in fat and high in both protein and fiber, sesame seeds have been linked to reducing inflammation, supporting heart health, and aiding in digestion.
Honey contains antioxidants, is a natural sweetener, and has antibacterial properties that may improve gut health.