Greek Pasta With White Beans and Spinach

May 08, 2023May 8, 20230 0
Greek Pasta With White Beans and Spinach - A Healthy Mediterranean Delight
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box penne pasta ( or use bow-tie pasta )
1 tablespoon olive oil
1 small onion , diced
2 garlic cloves , minced
1 can tomatoes , diced
2 cups cooked white beans ( or use canned Cannellini Beans )
1 tablespoon italian seasoning
1/2 teaspoon black pepper , ground
1 teaspoon red pepper flakes ( or to taste )
1 fresh spinach , chopped
1/2 cup reduced-fat feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
8g
Fat
14g
Greek Pasta with White Beans and Spinach is a flavorful and healthy Mediterranean-inspired dish that's perfect for a quick and easy weeknight dinner. This recipe features penne pasta or bow-tie pasta tossed in a savory tomato-garlic sauce with tender white beans and wilted spinach. The addition of feta cheese gives it a tangy and salty kick that marries all the flavors together. You can whip up this meal in just under 30 minutes - it's perfect for a busy day when you crave something substantial but don't have much time for cooking.

Instructions

1.Boil penne pasta or bow-tie pasta according to package instructions, then drain and reserve.
2.In a large skillet over medium heat, sauté olive oil, diced onion, minced garlic, and diced tomatoes until onion turns translucent.
3.Add cooked white beans, Italian seasoning, black pepper, and red pepper flakes. Cook for 5 minutes until heated through and fragrant.
4.Add chopped spinach and continue cooking until spinach has wilted.
5.Stir in cooked pasta and crumbled feta cheese until well combined and heated through.
6.Serve and enjoy!

PROS

This Greek pasta recipe is full of flavor and packed with nutrient-rich ingredients like spinach and white beans.

It’s also a great vegetarian option and easy to make in a single skillet.

CONS

The high sodium content in canned beans and feta cheese may not be suitable for people with certain health conditions.

Additionally, the red pepper flakes may be too spicy for some people’s taste.

HEALTH & BENEFITS

The spinach in this recipe is a great source of vitamins and minerals like Vitamin A, C, and K, iron, potassium, and calcium.
The white beans provide a good amount of protein and fiber, which helps in digestion.
The healthy fats in olive oil can help reduce inflammation and lower the risk of heart disease.

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