Greek Pasta with Tomatoes and White Beans

May 17, 2023May 17, 20230 0

Greek Pasta with Tomatoes and White Beans - A delicious and healthy meal for lunch or dinner

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cans Italian-style diced tomatoes
	1 can cannellini beans , drained and rinsed
	10 ounces fresh spinach , washed and chopped
	8 ounces penne pasta
	1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

This Greek Pasta with Tomatoes and White Beans is a flavorful and healthy meal that's perfect for lunch or dinner. It's a one-pot meal that's easy to make and can be ready in under 30 minutes. The combination of Italian-style diced tomatoes, cannellini beans, and fresh spinach makes it a nutritious and filling meal that the whole family will love. Whether you're looking for a quick meal to enjoy on a busy weeknight or need a dish to add to your meal prep rotation, this Greek Pasta with Tomatoes and White Beans is sure to be a hit.

Instructions

1.	Cook penne pasta according to package instructions. Drain and set aside.
2.	In a large skillet, heat diced tomatoes over medium heat until it comes to a simmer.
3.	Add in cannellini beans and spinach. Continue cooking for 3-5 minutes until spinach is wilted.
4.	Add cooked pasta to skillet and toss until well combined.
5.	Sprinkle with crumbled feta cheese and serve.

PROS

This meal is packed with nutrients from the spinach and cannellini beans.

It’s easy to make and can be ready in under 30 minutes.

Great for meal prep and can be eaten as leftovers.

CONS

The feta cheese adds extra sodium to the meal, so it’s best to use it sparingly.

It may not be suitable for those with gluten intolerance since it contains penne pasta.

HEALTH & BENEFITS

This meal is high in fiber and protein, which can help keep you full and satisfied for longer.
Spinach is a great source of iron, while cannellini beans contain essential nutrients like folate and manganese.
Tomatoes are rich in vitamin C and antioxidants, which can help promote good health and prevent chronic diseases.