Greek Pasta With Meatballs

May 08, 2023May 8, 20230 2
Greek Pasta With Meatballs - A delicious and healthy Mediterranean dish
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups orzo pasta , cooked
1/3 cup dry breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon fresh ground black pepper
1 lb lean ground lamb
1 garlic clove , minced
2 tablespoons fresh parsley , chopped ( divided )
2 large egg whites
1 1/2 teaspoons olive oil
2 cups marinara sauce ( bottled , store bought )
3/4 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
8g
Fat
25g
Greek Pasta With Meatballs is a Mediterranean-inspired dish that features orzo pasta, lean ground lamb, and tangy feta cheese. This hearty and flavorful meal is perfect for a weeknight dinner or a special occasion. The dish is easy to prepare and can be customised to your preferences by using ground beef or turkey instead of lamb. The flavors blend together perfectly to create a dish that is both satisfying and nutritious. Whether you're trying out the Mediterranean diet or simply looking for a new twist on an old favorite, Greek Pasta With Meatballs is sure to become a family favorite.

Instructions

1.Preheat the oven to 425°F.
2.In a large bowl, combine the cooked orzo, dry breadcrumbs, dried oregano, salt, ground cinnamon, fresh ground black pepper, lean ground lamb, minced garlic, 1 tablespoon fresh parsley, and 2 large egg whites.
3.Mix well with your hands and shape into 20 meatballs.
4.Heat olive oil in a large oven-safe nonstick skillet over medium-high heat.
5.Add the meatballs and cook for 3 minutes on each side or until browned.
6.Pour marinara sauce over the meatballs and sprinkle with feta cheese.
7.Transfer the skillet to the oven and bake for 10-15 minutes or until the meatballs are fully cooked.

PROS

This dish is packed with protein and healthy grains.

The Mediterranean diet has been linked to numerous health benefits, including reduced risk of heart disease, diabetes, and some cancers.

CONS

This dish is relatively high in calories and fat, so it should be enjoyed in moderation.

Some people may not enjoy the strong flavors of lamb and feta cheese.

HEALTH & BENEFITS

Greek Pasta With Meatballs is a nutrient-dense meal that is rich in protein, fiber, and healthy unsaturated fats.
It also contains a variety of vitamins and minerals, such as iron, zinc, magnesium, and vitamin B12.
The combination of lean protein and complex carbohydrates in this dish can help promote satiety and regulate blood sugar levels.

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