Greek Pasta With Chickpeas and Garlic Lemon Sauce (Makaronia Me

May 09, 2023May 9, 20230 0
Greek Pasta With Chickpeas and Garlic Lemon Sauce (Makaronia Me)
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 garlic cloves , finely chopped
2 tablespoons olive oil
1 ounce butter
2 tablespoons rosemary , finely chopped
1/2 cup vegetable broth
10 leaves spinach , finely chopped
2 tablespoons lemon juice
1 can chickpeas , drained
12 ounces macaroni
cayenne , to taste
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
4g
Fat
15g
Greek Pasta with Chickpeas and Garlic Lemon Sauce (Makaronia Me) is a traditional Greek dish that is filling, nutritious, and easy to make. This pasta dish features tender macaroni noodles coated in a flavorful garlic lemon sauce, mixed with protein-rich chickpeas and nutrient-dense spinach. The dish is finished with a touch of cayenne for a hint of spice and aroma. This meal can be enjoyed as a hearty lunch or dinner option. It's perfect for people who want to eat something filling and nutrient-rich without spending too much time in the kitchen.

Instructions

1.Cook the macaroni according to package instructions until al dente. Set aside.
2.In a large pan, add olive oil and butter over medium heat.
3.Add garlic and rosemary, sauté for 2-3 minutes until fragrant.
4.Add vegetable broth and spinach, stir until spinach is wilted.
5.Add lemon juice and chickpeas, mix well with spinach and garlic lemon sauce.
6.Add cooked macaroni to the pan and mix all ingredients well.
7.Add cayenne, salt and pepper to taste.
8.Serve hot and enjoy!

PROS

This Greek Pasta with Chickpeas and Garlic Lemon Sauce is a delicious and filling dish.

The combination of chickpeas and pasta makes this dish a good source of protein and carbohydrates.

Spinach and rosemary in the garlic lemon sauce provide additional nutritional benefits.

CONS

This dish may be high in carbohydrates and calories due to the combination of chickpeas and pasta.

The garlic lemon sauce may be too overpowering for some people’s tastes.

Not suitable for those who are allergic to chickpeas or gluten.

HEALTH & BENEFITS

This Greek Pasta with Chickpeas and Garlic Lemon Sauce is a good source of plant-based protein, which is beneficial for maintaining strong muscles and healthy hair and skin.
Chickpeas are also rich in fiber, which promotes good digestion and reduces the risk of heart disease and diabetes.
Garlic and lemon contain antioxidants that help protect the body against disease and inflammation.

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