Greek Pasta With Avocado Sauce

May 09, 2023May 9, 20230 15
Greek Pasta With Avocado Sauce - Refreshing and Nutritious
in Pasta

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ripe tomatoes , cored , seeded and diced
2 large ripe avocados , stoned , peeled and roughly chopped
25 g butter , plus extra for tossing the pasta
1 garlic clove , crushed , to taste
350 ml double cream
1 dash Tabasco sauce
450 g green tagliatelle pasta noodles
salt & freshly ground black pepper
parmesan cheese , to garnish
sour cream , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
6g
Fat
46g
This Greek pasta recipe with avocado sauce is perfect for those who enjoy refreshing and nutritious dishes. The combination of ripe tomatoes, creamy avocados, and tangy Tabasco sauce makes this recipe a real winner, especially on a hot summer day. The tagliatelle noodles provide the perfect base for the creamy sauce while the grated parmesan and sour cream provide the perfect finishing touches. Overall, this dish is easy to make, delicious, and healthy enough to indulge in without any guilt.

Instructions

1.Begin by bringing a large pot of salted water to a boil. Add the tagliatelle noodles and cook until al dente (around 8-10 minutes). Once cooked, drain the pasta and toss with a little butter to prevent sticking.
2.While the pasta is cooking, prepare the avocado sauce. In a large mixing bowl, combine the diced tomatoes, chopped avocados, crushed garlic, double cream, and Tabasco sauce. Mix until creamy.
3.Once the pasta is cooked and drained, add it to the avocado sauce and mix well.
4.Season the pasta with salt and pepper to taste and serve with a garnish of grated parmesan cheese and a dollop of sour cream.

PROS

This Greek pasta recipe is refreshing and flavorful, especially when the weather is warm outside.

The avocado sauce is high in healthy fats, vitamins, and minerals that can support cardiovascular health and boost the immune system.

CONS

The addition of double cream and parmesan cheese can make this dish quite high in fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the rich and creamy texture of the dish.

HEALTH & BENEFITS

This Greek pasta recipe is high in fiber, vitamins, minerals, and healthy fats.
The avocado in the recipe has been linked to reducing the risk of heart disease, stroke, and cancer due to its potent anti-inflammatory properties and high nutrient content.

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