Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

PROS

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing is a light and flavorful dish that is perfect for a healthy lunch or side dish.

It is quick and easy to prepare and can be made ahead of time and stored in the refrigerator for several days.

This salad is also vegetarian friendly.

CONS

This salad should be consumed in moderation as it contains high amounts of sodium due to the Kalamata olives and feta cheese.

The pasta in the salad also adds calories, so it may not be suitable for those on a strict diet.

HEALTH & BENEFITS

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing is a healthy dish packed with nutrient-rich ingredients.
The tomatoes and cucumbers are low in calories and high in vitamins and antioxidants, while the Kalamata olives are a rich source of heart-healthy monounsaturated fats.
The lemon dressing provides a refreshing citrus taste and adds a boost of Vitamin C to the salad.

	6 ounces orzo pasta
	2 large ripe tomatoes , peeled seeded , and chopped
	1 cucumber , peeled , seeded , and chopped
	1 cup kalamata olive , pitted and chopped
	4 green onions , including tender green tops , thinly sliced
	1/2 cup crumbled feta cheese
	3 tablespoons minced fresh oregano ( or 1 T. dried oregano , crumbled )
	2 eggs
	1 lemon , zest of
	1 large lemon , juice of
	1/2 cup hot chicken stock
	1/4 cup sour cream
	salt
	1/2 teaspoon fresh ground white pepper or 1/2 teaspoon black pepper

1.	Cook the orzo according to the package directions, then drain and rinse with cold water.
2.	In a large mixing bowl, combine the cooked orzo with the chopped tomatoes, cucumber, Kalamata olives, sliced green onions, feta cheese, and minced fresh oregano.
3.	In a separate small mixing bowl, whisk together the eggs, lemon zest, lemon juice, hot chicken stock, and sour cream to create the lemon dressing.
4.	Pour the lemon dressing over the orzo salad and toss to coat.
5.	Season the salad with salt and freshly ground white pepper or black pepper.
6.	Chill the Greek Orzo Salad in the refrigerator for at least 1 hour before serving, or overnight for best flavor.

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing recipe for healthy weekday lunch

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