Greek Orzo-Feta Salad

May 09, 2023May 9, 20230 3
Refreshing Greek Orzo-Feta Salad perfect for a warm summer day
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces orzo pasta
2 small tomatoes , chopped
15 Greek olives
1 red onion , chopped
3 cups baby spinach leaves
2 ounces feta , crumbled
2 tablespoons balsamic vinegar
1 tablespoon olive oil
3 teaspoons light Italian dressing
all-purpose seasoning

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
4g
Fat
13g
Greek Orzo-Feta Salad is a refreshing and healthy salad that is inspired by the flavors of Greece. This salad combines orzo pasta with ripe tomatoes, briny olives, crisp red onion, and baby spinach leaves, all tossed together in a light herb dressing. The salad is finished with crumbled feta cheese, adding a tangy and creamy flavor to the mix. This salad is the perfect complement to any meal and is easy to make in advance. Enjoy it as a side dish or a light meal on its own.

Instructions

1.Cook the orzo pasta according to the package directions, then drain and rinse under cold water.
2.In a large mixing bowl, combine the cooked orzo, chopped tomatoes, Greek olives, chopped red onion, and baby spinach leaves.
3.In a small mixing bowl, whisk together the balsamic vinegar, olive oil, light Italian dressing, and all-purpose seasoning.
4.Pour the dressing over the salad and toss to combine.
5.Crumble the feta cheese over the top of the salad and serve chilled.

PROS

This salad is packed with healthy vegetables and protein from the feta cheese.

It is refreshing and perfect for a warm summer day.

Easy to make and can be prepared in advance for a quick lunch or dinner.

CONS

The pasta in the salad can be high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste of olives or feta cheese.

HEALTH & BENEFITS

This salad is rich in fiber, vitamins, and antioxidants that are essential for maintaining a healthy diet.
The spinach leaves are a good source of iron and calcium, while the olives contain healthy fats that help reduce inflammation and boost heart health.
The feta cheese is a good source of protein and is low in fat and calories compared to other cheeses.

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