Greek Orzo and Broccoli

May 09, 2023May 9, 20230 15
Healthy and delicious Greek Orzo and Broccoli Recipe
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup orzo pasta
2 cups fresh broccoli florets
1/3 cup Greek olive , pitted
1/4 cup feta cheese , crumbled
1/4 cup parmesan cheese , grated
2 tablespoons fresh basil , minced
4 1/2 teaspoons slivered almonds or 4 1/2 teaspoons pine nuts , toasted
1 garlic clove , minced
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
15g
Greek Orzo and Broccoli is a delicious and healthy recipe that is perfect for those looking for a quick and easy meal that is packed with nutrients. The dish features orzo pasta, a type of short cut pasta that is similar in shape to rice, and fresh broccoli, which provides a range of vitamins and minerals. The dish is flavored with Greek olives, feta cheese, and slivered almonds/pine nuts, and is tossed with garlic and olive oil for a zesty flavor. This dish can be served as a main meal or side dish and is perfect for those looking for a quick and healthy meal option.

Instructions

1.In a large pot, cook orzo pasta according to package directions.
2.Drain and rinse with cold water.
3.Rinse broccoli florets and place them in a medium-sized saucepan. Add enough water to cover the bottom of the saucepan. Cook on medium-high heat until the water begins to boil.
4.Add 1/4 teaspoon of salt and 1/4 teaspoon of pepper to the saucepan with the broccoli. Cover and cook until tender, for around 5 minutes.
5.Drain any excess liquid from the saucepan and immediately place it in cold water to stop the cooking process. Drain the water again.
6.In a large bowl, mix together the cooked orzo, cooked broccoli, olives, feta cheese, parmesan cheese, fresh basil, slivered almonds/pine nuts, and the minced garlic.
7.Add the olive oil, red pepper flakes, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper to the mixture and stir to combine. Serve immediately, or cover and refrigerate for up to 24 hours.

PROS

This dish combines orzo pasta with fresh broccoli, making it a healthy and delicious meal option.
The combination of feta and parmesan cheese gives the dish a unique flavor and the slivered almonds or pine nuts add a satisfying crunch.
The dish can be served as a main meal or side dish, and is a great way to get your daily serving of vegetables.

CONS

One potential downside of this dish is that it is not particularly high in protein, so you may need to pair it with another protein source to make it a more well-rounded meal.
Additionally, some people may not enjoy the taste of olives or the texture of slivered almonds or pine nuts.

HEALTH & BENEFITS

This dish is packed with vitamins and nutrients, including fiber, vitamin C, vitamin K, and folate. Additionally, the broccoli in this dish is high in antioxidants and may help to reduce inflammation in the body. The dish is also relatively low in calories, making it a great option for those watching their weight.

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