Greek Oregano and Cinnamon Roast Chicken

May 08, 2023May 8, 20230 2

Greek Oregano and Cinnamon Roast Chicken recipe for a healthy flavorful dinner

by The Chefin Main

Prep

15 min

Cook

1 hr 45 min

Ready In

2 hr

Level

Easy

Rating

Ingredients

	1 chicken , oven ready approx 3lb
	1 large beef tomatoes , sliced into 8 pieces
	1 large onion , sliced
	2 tablespoons olive oil
	1 1/2 teaspoons dried oregano , heaped
	1 1/2 teaspoons cinnamon
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

315

Sugar

Fat

20g

Greek Oregano and Cinnamon Roast Chicken is a delicious and flavorful meal that is perfect for a healthy dinner. This recipe uses a combination of spices to add a unique and distinct taste to the chicken. Oregano is a key ingredient, which is an herb that has been used for centuries as a natural remedy for various ailments. Combined with cinnamon, the chicken takes on a sweet and savory taste that is sure to please. The tomatoes and onions complement the chicken and provide a boost of nutrients to the dish. This recipe is perfect for a family meal or for impressing guests at a dinner party.

Instructions

1.	Preheat your oven to 190C/375F/Gas Mark 5.
2.	Put the chicken in a roasting tin, then add the sliced tomatoes and onions. Drizzle with olive oil.
3.	In a small bowl, mix together the oregano, cinnamon, salt, and pepper. Rub this mixture all over the chicken.
4.	Roast in the oven for approximately 1 3/4 hours, or until the juices run clear when the thickest part of the chicken is pierced by a knife.

PROS

This roast chicken is full of flavor thanks to the use of oregano and cinnamon.

The chicken is a great source of protein, making it ideal for building and repairing muscles.

Tomatoes and onions are rich in vitamins and minerals.

CONS

This recipe takes a bit of time to prepare and cook.

Cinnamon may not be to everyone’s taste.

Some people may not like the texture of cooked tomatoes.

HEALTH & BENEFITS

This roast chicken is rich in protein and other essential nutrients.
Oregano has been linked to help boost the immune system and prevent inflammation.
Cinnamon may help lower blood sugar levels and reduce the risk of heart disease.
Tomatoes contain lycopene, which is an antioxidant that may help protect against cancer and heart disease.
Onions contain quercetin, which is a flavonoid that may help lower the risk of certain diseases such as type 2 diabetes and some cancers.