Greek Omelet with Asparagus and Feta Cheese

Jun 08, 2023June 8, 20230 1
A Greek twist on classic breakfast omelet
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
6 spears fresh asparagus , trimmed and chopped
1/2 red bell pepper , chopped
1/2 cup cherry tomatoes , halved
1/2 cup chopped fresh spinach
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
salt to taste
2 tablespoons butter
6 large eggs
1/4 cup whole milk
1/2 cup crumbled feta cheese
1/4 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
2
Calories
531
Sugar
5g
Fat
47g
This Greek omelet is a delicious twist on classic breakfast omelets. With fresh asparagus, bell pepper, cherry tomatoes, and spinach, this omelet packs a nutritional punch. This meal is quick enough to make on busy mornings and is perfect for meal prepping. The addition of crumbled feta cheese adds a salty tang, and the Cheddar cheese gives it a creamy, melty goodness. This dish is perfect for those who are looking for a low-carb, high-protein breakfast option or simply want to add more veggies to their diet.

Instructions

1.Heat the olive oil in a skillet over medium-high heat.
2.Add the chopped asparagus, bell pepper, cherry tomatoes, spinach, garlic, oregano, basil, and salt. Stir and cook for 5-6 minutes until the vegetables are tender.
3.Remove the vegetable mixture from the skillet and keep it aside.
4.In a large bowl, beat the eggs and milk together.
5.Melt the butter in the same skillet over medium heat.
6.Add the egg mixture to the skillet and let it cook for 2-3 minutes without stirring.
7.Use a spatula to lift the edges of the omelet and allow the uncooked mixture to flow underneath.
8.Once the top is almost set, sprinkle the crumbled feta and shredded Cheddar cheese on half of the omelet.
9.Use a spatula to fold the other half over the cheese and vegetables. Cook for another minute until the cheese is melted and the omelet is cooked through.
10.Serve hot with a sprinkle of fresh herbs and black pepper on top if desired.

PROS

This Greek omelet is a quick and easy meal packed with protein and veggies.

It’s a great way to start your day and keep you full until lunchtime.

CONS

The only downside to this recipe is that the veggies need to be prepped beforehand, but the end result is worth the effort.

HEALTH & BENEFITS

Asparagus is a great source of fiber, vitamins, and minerals. It also contains antioxidants that may help fight against chronic disease.
Eggs are high in protein and healthy fats, making them a filling and nutritious breakfast option.
Spinach is packed with vitamins and minerals and is great for supporting bone, eye, and heart health.
Feta cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.

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