PROS
Greek Olive Tapenade is a quick and easy appetizer that is packed with flavor and sure to impress.
It’s a perfect addition to any party or gathering, or even as a tasty snack on its own.
CONS
This recipe contains a high amount of salt due to the kalamata olives and parmesan cheese.
Individuals on low-sodium diets should consume this in moderation.
HEALTH & BENEFITS
While not particularly low in calories, Greek Olive Tapenade is rich in healthy fats and antioxidants.
Kalamata olives are a great source of vitamin E, iron, and calcium, which are all vital nutrients for healthy bones.
Garlic has been linked to aiding in reducing the risk of cancer and other chronic diseases.
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