Greek Nectarine Preserves

May 08, 2023May 8, 20230 1
Greek Nectarine Preserves recipe for a classic Mediterranean jam
in Preserves

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs nectarines , riipe
1/4 cup water
2 lbs sugar
1/4 cup brandy
1/8 teaspoon vanilla
1 1/2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
32
Calories
114
Sugar
28g
Fat
0g
Greek Nectarine Preserves is a traditional jam recipe in Greece that dates back to ancient times. In Greece and other Mediterranean countries, fruit preserves are a popular way to extend the shelf life of ripe fruits and enjoy them during the off-season. The use of brandy, vanilla, and lemon juice in this recipe adds a unique aroma and flavour to the jam and helps preserve it for longer. Nectarines are a favourite fruit in Greece, and they are often used in salads, desserts, and beverages. This recipe is an easy and rewarding way to capture the essence of summer in a jar and showcase it on your breakfast table or gift it to your loved ones.

Instructions

1.Wash and pit the nectarines.
2.Chop the nectarines into small pieces.
3.In a large pot, combine the chopped nectarines, water, and sugar.
4.Bring the mixture to a boil over high heat, stirring occasionally.
5.Reduce the heat to medium-low and simmer until the mixture thickens, about 30-40 minutes, skimming any foam that rises to the surface.
6.Remove the pot from heat and add the brandy, vanilla, and lemon juice.
7.Stir well and let the jam cool to room temperature before transferring it to sterilized jars and sealing them tight. Refrigerate the jars after opening.

PROS

This preserves recipe is a versatile condiment that can be used to top toast, pancakes, waffles, ice cream, and yoghurt, or as a filling for pastries and cakes.

This recipe is an easy and cost-effective way to preserve the abundance of summer fruits and enjoy it throughout the year.

Nectarines are a good source of vitamins A and C, fibre, and antioxidants, which can help promote healthy digestion, immune system, skin, and heart.

CONS

This recipe requires a large amount of sugar to balance the tartness of the fruit, which might be perceived as too sweet for some people.

The brandy and vanilla flavours might be overpowering if not used in moderation, and they might alter the original taste of the fruit.

The use of canned or frozen nectarines might alter the texture and colour of the final product and require adjustments to the sugar and acid levels.

HEALTH & BENEFITS

This recipe contains no artificial preservatives, additives, or colours, and it relies on the natural sugar content and acid in the fruit to preserve it.
Nectarines are low in calories, fat, and sodium, and high in fibre, vitamins, and antioxidants, which can help regulate blood sugar, prevent constipation, reduce inflammation, and protect against chronic diseases.
However, this recipe is still high in sugar, and it should be consumed in moderation as part of a balanced diet.

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