Greek Mushroom Salad

May 08, 2023May 8, 20230 2
Healthy and Flavorful Greek Mushroom Salad Recipe
in Salad

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 lb mushroom
3 garlic cloves , chopped fine
1 teaspoon basil or 1 teaspoon marjoram
1 medium tomatoes , diced
3 tablespoons lemon juice
1/2 cup water
1 pinch salt
1 pinch fresh pepper , ground
1 tablespoon fresh parsley or 1 tablespoon fresh coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
68
Sugar
2g
Fat
5g
This tasty Greek Mushroom Salad is perfect for a light and healthy lunch or dinner. The salad consists of cooked mushrooms, garlic, basil, and diced tomatoes, all mixed together with a few squeezes of lemon juice and fresh parsley. This dish is incredibly simple to make, requiring just a few minutes of cooking time, and it's packed full of tons of delicious flavors. This salad is also a great source of protein and fiber, making it perfect for those who are trying to eat a healthier diet.

Instructions

1.In a pan, heat the olive oil and cook the mushrooms till soft. Add in the garlic and basil and cook for a minute.
2.Add the diced tomatoes, water, lemon juice, salt and pepper, stir and cook for another few minutes.
3.Transfer the mixture to a bowl, garnish with fresh parsley or coriander and serve cold.

PROS

Mushrooms are a good source of protein, fiber, and antioxidants.
This salad is a great way to include mushrooms in your diet.

The salad is simple to prepare and is full of delicious flavors that are perfect for a hot summer afternoon.

CONS

The salad doesn’t have much in the way of carbs and may not be filling enough on its own for a meal.

Some people might not enjoy the texture of mushrooms, so this salad may not be appealing to everyone.

HEALTH & BENEFITS

Mushrooms are low in calories and can help boost your immune system. They are a great source of vitamin D, which is necessary for bone health. This salad is also rich in antioxidants and anti-inflammatory properties that can aid in reducing inflammation in the body.

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