Greek Mushroom Orzo

May 08, 2023May 8, 20230 16

Greek Mushroom Orzo recipe for a healthy and tasty meal

by The Chefin Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

Greek Mushroom Orzo is a delicious and healthy pasta dish that is easy to make and perfect for a quick dinner or lunch. This recipe combines tender orzo pasta with sliced white mushrooms, canned Italian-style tomatoes, and crumbled feta cheese for a satisfying and flavorful meal. The dish is low in fat and calories, and provides a variety of vitamins and minerals that are essential for maintaining good health.

Instructions

1.	In a large saucepan, bring the water to a boil and add the orzo pasta. Cook for 8-10 minutes, or until tender.
2.	In a separate pan, heat the olive oil over medium heat. Add the sliced mushrooms and cook until tender, stirring occasionally.
3.	Add the can of Italian-style tomatoes and the can of chicken broth to the pan with the mushrooms. Bring to a boil, then reduce the heat and let simmer for 5-10 minutes.
4.	Combine the mushroom and tomato mixture with the cooked orzo pasta, stirring until well combined. Top with crumbled feta cheese before serving.

PROS

This Greek Mushroom Orzo recipe is quick and easy to make, perfect for busy weeknights.

The combination of mushrooms, tomatoes, and feta cheese makes for a flavorful and healthy meal.

CONS

The orzo pasta in this recipe is a type of refined carbohydrate, which can lead to elevated blood sugar levels if consumed in excess.

This recipe is not suitable for individuals following a low-carb or ketogenic diet.

HEALTH & BENEFITS

Mushrooms are a good source of fiber and contain antioxidants that can help protect against cancer and other diseases.
Tomatoes are high in vitamin C and lycopene, which have been linked to maintaining heart health and reducing the risk of certain cancers.
The feta cheese in this recipe provides calcium and protein, which are essential for bone health and muscle function.

	1/2 cup water
	1 1/4 cups orzo pasta , uncooked
	1 tablespoon olive oil
	1 can Italian-style tomatoes
	1 can chicken broth
	1 lb fresh white mushroom , sliced
	1 ounce feta cheese , crumbled