Greek Millet Salad

May 08, 2023May 8, 20230 15
Delicious Greek Millet Salad for a healthy lunch
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup millet
1 cup vegetable broth
1/2 cucumber
2 tomatoes
1 red bell pepper
80 g feta cheese
3 tablespoons olive oil
1 lemon , juice of
1 garlic clove
1 teaspoon sea salt
1 teaspoon mustard
1/2 teaspoon pepper
1/2 teaspoon oregano , dry , use fresh to taste
1/2 teaspoon basil , dry , use fresh to taste
1/2 teaspoon dried thyme , use fresh to taste

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
4g
Fat
18g
Greek Millet Salad is a delicious and healthy dish that incorporates the flavors of the Mediterranean. Millet is a gluten-free whole grain that is native to Africa and Asia, but has been gaining popularity in Western cuisine due to its versatility and nutrient density. In this recipe, cooked millet is combined with chopped vegetables and feta cheese, and then dressed with a tangy vinaigrette made from olive oil, lemon juice, and herbs. This refreshing salad is perfect for a light lunch or dinner, and can be easily adapted to suit different tastes and dietary preferences.

Instructions

1.Rinse the millet under cold, running water in a fine mesh strainer.
2.Heat the vegetable broth in a saucepan and add the rinsed millet.
3.Bring to a boil, then reduce the heat, cover with a tight-fitting lid and let simmer for 15 minutes.
4.Remove from heat and let the millet sit covered for 10 more minutes.
5.Meanwhile, chop the cucumber, tomatoes, and red bell pepper into small cubes.
6.In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mustard, salt, pepper, dried basil, dried oregano, and dried thyme.
7.Add the cooked and cooled millet to a large mixing bowl and pour the dressing over the top.
8.Mix everything together until coated, then add the chopped vegetables and feta cheese, mixing again gently.

PROS

This Greek Millet Salad is a very healthy dish packed with whole grains and vegetables.

It is vegetarian, gluten-free, and can easily be made vegan by leaving out the feta cheese.

The dressing is simple but flavorful, giving the dish a bright, tangy taste that complements the earthy, nutty flavor of the millet.

This dish is easy to make and can be served as a main dish or side salad.

CONS

Some people may find the texture of cooked millet to be slightly chewy or gritty, although this can be minimized by rinsing the millet thoroughly before cooking.

This dish does take some time to prepare, as the millet needs to be cooked and cooled before everything is mixed together.

HEALTH & BENEFITS

Millet is a whole grain that is high in fiber and protein, making it filling and satisfying.
It is also rich in vitamins and minerals, including magnesium, phosphorus, and B vitamins.
The vegetables in this dish add a variety of nutrients, including vitamin C, vitamin A, and antioxidants.
The olive oil in the dressing is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health.

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