Greek Meatballs. Lemon and Lamb are a Marriage Made in Heaven

May 09, 2023May 9, 20230 1
Greek Meatballs: A Tangy and Flavorful Dish with Lemon and Lamb
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground lamb ( if you really must ) or 1 1/2 lbs ground beef ( if you really must )
2 egg whites , keep the yolks for the sauce
1 minced garlic clove
2 tablespoons of minced parsley
1 teaspoon dried oregano
1 medium onion , grated or minced
1/3 cup of uncooked rice
1 teaspoon dried mint
2 tablespoons vegetable oil
2 cups chicken stock
1/4 cup lemon juice
2 egg yolks , plus
1 egg
salt and pepper , if needed

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
22g
Greek Meatballs are a classic dish in Greek cuisine, and they are typically made with ground lamb or beef and a variety of seasonings. The addition of lemon juice to the dish gives it a tangy taste that cuts through the richness of the meat and makes it unique. These meatballs can be served as a main dish or an appetizer, and they are perfect for entertaining guests or enjoying with family. They can also be made ahead of time and reheated, making them a convenient meal option for busy weeknights. The Greek Meatballs recipe is easy to follow and can be customized to your liking by adjusting the level of seasoning or substituting the meat.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a mixing bowl, combine the ground lamb or beef, egg whites, minced garlic, minced parsley, dried oregano, grated onion, uncooked rice, dried mint, and salt and pepper (if needed). Mix well.
3.Shape the mixture into 1-inch meatballs.
4.In a large skillet, heat the vegetable oil over medium-high heat. Brown the meatballs on all sides, about 6-8 minutes total.
5.In a separate mixing bowl, whisk together the chicken stock, lemon juice, egg yolks, and egg.
6.Pour the lemon sauce over the browned meatballs, cover the skillet with a lid or aluminum foil, and bake in the oven for 20-25 minutes, until the meatballs are fully cooked.
7.Serve hot, garnished with additional fresh parsley if desired.

PROS

These meatballs are tangy, flavorful, and easy to make.

The combination of lemon and lamb is unique and refreshing.

Greek Meatballs can be served as a main dish or appetizer.

They can also be made ahead of time and reheated.

CONS

Ground lamb can be expensive and difficult to find at some grocery stores.

While the rice in the meat mixture adds texture, it may not be to everyone’s liking.

HEALTH & BENEFITS

These Greek Meatballs are packed with protein and flavor.
Lamb and beef are high in iron, zinc, and vitamin B12, which are important nutrients for red blood cell formation and brain function.
Lemon juice is also a good source of vitamin C, which is essential for a healthy immune system.

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