Greek Meatballs in Tomato Yogurt Mint Sauce

May 08, 2023May 8, 20230 1
Greek Meatballs in Tomato Yogurt Mint Sauce - A Flavorful and Healthy Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large egg , beaten
1 1/2 lbs ground lamb
1/2 cup plain nonfat yogurt , divided
1/4 cup finely chopped yellow onion
2 garlic cloves , minced
3/4 cup fresh breadcrumb
1/2 teaspoon dried oregano
1 tablespoon chopped fresh parsley
3/4 teaspoon salt
fresh ground pepper
1 can tomato sauce
1 tablespoon chopped of fresh mint
mint sprig

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
8g
Fat
29g
Greek Meatballs in Tomato Yogurt Mint Sauce is a flavorful and healthy meal that is perfect for a quick and easy dinner. This dish features ground lamb seasoned with aromatic herbs like oregano and parsley, shaped into meatballs, and baked until golden brown. The meatballs are served with a light and refreshing sauce made from tomato sauce, yogurt, and fresh mint, which complements the flavor of the meatballs perfectly. This recipe is easy to make and can be on the table in less than 30 minutes, making it a great option for busy weeknights. Moreover, this dish is high in protein and packed with nutrients, making it a healthy meal that the whole family will love.

Instructions

1.Preheat the oven to 400°F.
2.Beat the egg in a large bowl and add ground lamb, 1/4 cup yogurt, chopped onion, minced garlic, fresh bread crumbs, dried oregano, chopped parsley, salt, and pepper; mix well and shape into meatballs.
3.Place the meatballs on a baking sheet and bake in the preheated oven for 20 minutes.
4.In a separate bowl, mix the remaining yogurt, tomato sauce, and chopped mint to make the sauce.
5.To serve, place the meatballs in a serving dish, pour the sauce over them, and garnish each meatball with a mint sprig.

PROS

Greek Meatballs in Tomato Yogurt Mint Sauce is a healthy and delicious meal.

The meatballs are made with ground lamb, which is high in protein and adds a unique flavor to the dish.

The yogurt used in the meatballs and the sauce helps to keep the meal healthy and light.

This recipe is easy to make and is perfect for a quick and healthy dinner.

CONS

If you are not a fan of lamb, this recipe may not be the best for you.

Also, the mint used in the recipe may not be a flavor that everyone enjoys.

HEALTH & BENEFITS

Greek Meatballs in Tomato Yogurt Mint Sauce is a healthy meal that is packed with protein and nutrients.
The lamb used in the meatballs is a great source of protein, vitamin B12, and zinc.
Yogurt is high in protein and calcium and is known to improve digestive health.
Tomatoes are a great source of vitamin C and antioxidants, which may be beneficial in reducing the risk of chronic diseases.
Mint is a great source of antioxidants and may help with digestion.

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