Greek Meat Sauce (Kima)

May 08, 2023May 8, 20230 12
Greek Meat Sauce (Kima) recipe for a hearty and comforting meal
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 garlic clove , crushed
2 tablespoons oil or 2 tablespoons butter
1 lb ground beef or 1 lb lamb
1 1/2 cups chopped peeled tomatoes
2 tablespoons tomato paste
1/2 cup red wine
3 whole cloves
1 bay leaf
2 tablespoons chopped parsley
1/2 teaspoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
6g
Fat
26g
Greek Meat Sauce, or Kima, is a savory and flavorful dish that is perfect for a cozy night in. Made with ground beef or lamb, tomatoes, and a variety of spices, this dish is a classic in Greek cuisine and is often served over pasta or rice. The sauce has a rich and robust flavor that is sure to please any palate, and the addition of red wine adds complexity and depth to the dish. If you're looking for a warm and comforting meal that is easy to make and packed with flavor, try making this Greek Meat Sauce today!

Instructions

1.Heat the oil or butter in a large pot over medium heat.
2.Add the onions and garlic and cook until soft and golden, about 5-7 minutes.
3.Add the ground beef or lamb and brown until no longer pink, breaking up the meat with a fork as it cooks.
4.Add the tomatoes, tomato paste, red wine, cloves, bay leaf, parsley, sugar, salt, and pepper, stirring to combine.
5.Bring the sauce to a simmer, reduce the heat to low, and let it cook for 45-60 minutes until the flavors are well married and the sauce has thickened.
6.Serve over pasta or rice, topped with grated cheese and extra parsley if desired.

PROS

This Greek Meat Sauce is a hearty and comforting meal that is easy to make, flavorful, and filling.

It is a great way to get your daily dose of protein and vegetables, and can easily be made ahead of time and reheated.

CONS

This dish is high in fat and calories and should be enjoyed in moderation as part of a balanced diet.

The red wine in the sauce may not be suitable for everyone, especially for those with a history of alcohol abuse.

HEALTH & BENEFITS

This Greek Meat Sauce is a good source of protein, vitamins, and minerals, especially iron and vitamin C.
It is also a great way to incorporate more vegetables into your diet, such as tomatoes and onions, which are rich in antioxidants and other beneficial nutrients.

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