Ingredients

9 ounces yogurt , Greek strained
1 egg
4 ounces margarine , at room temperature
2 teaspoons baking powder
1 teaspoon salt
1 egg yolk , beaten to mix with the milk
1 tablespoon skim milk , for the finish with the egg
1 cup flour , may need more to make a pliable but non-sticky dough
1 1/4 lbs extra lean ground beef
1 onion , sliced
3 eggs
9 ounces regato cheese
4 tablespoons skim milk , heated , to make bechamel sauce
1/4 teaspoon flour , to make bechamel sauce
1/4 teaspoon margarine , to make bechamel sauce
1/4 teaspoon cinnamon
1 tablespoon biscotti , crumbled can use other dry baked bread
Greek Meat Pie, or Kreatopita, is a traditional Greek dish that has been passed down through generations. This hearty and filling pie is a staple in many Greek households, and is often served at family gatherings and celebrations. The combination of ground beef, cheese, and spices makes for a flavorful and satisfying meal that is perfect for feeding a crowd. This recipe is a great way to experience the flavors of Greece and bring the tastes of the Mediterranean to your table.

Instructions

1.In a large mixing bowl, combine the yogurt, egg, margarine, baking powder, and salt.
2.Gradually add in the flour, mixing until you have a pliable but non-sticky dough.
3.Roll out the dough to fit the bottom of a 9x13 inch baking dish.
4.In a large skillet, brown the ground beef with the onions until cooked through.
5.Stir in the eggs, cheese, cinnamon, and crumbled biscotti.
6.Pour the meat mixture on top of the dough in the baking dish.
7.In a small saucepan, whisk together the heated skim milk, flour, and margarine to make a bechamel sauce.
8.Pour the bechamel sauce on top of the meat mixture.
9.Brush the top of the pie with the egg yolk and milk mixture.
10.Bake in a preheated 375 degree oven for 40-50 minutes, or until the pie is golden brown and cooked through.

PROS

Greek Meat Pie is a filling and delicious meal that is sure to satisfy your hunger.

The combination of ground beef, onions, and cheese makes for a savory and flavorful dish.

CONS

This recipe contains both margarine and cheese, which can be high in saturated fat and cholesterol.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe provides a good source of protein and carbohydrates, and can be a satisfying meal for those looking to fuel their bodies.
The onions in this recipe may have anti-inflammatory properties, while the cinnamon may have antioxidant and blood sugar-lowering effects.

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