Greek Lemon Chicken For Those Who Want to Lose Weight

May 08, 2023May 8, 20230 1

Greek Lemon Chicken recipe for those who want to lose weight

Greek Lemon Chicken For Those Who Want to Lose Weight

by The Chefin Main

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

294

Sugar

Fat

16g

Greek food is known for its bold, fresh flavors and this Greek Lemon Chicken recipe is no exception. The dish is a healthy and delicious meal that is perfect for those who want to lose weight. The tangy and flavorful marinade made with olive oil, lemon juice, garlic, oregano, and black pepper soaks into the chicken, making it tender and juicy. The dish is easy to prepare and can be served with a variety of sides. It's a great option for lunch or dinner.

Instructions

1.	In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, and black pepper.
2.	Place the chicken breasts in a shallow dish and pour the marinade over them, turning to coat.
3.	Cover and refrigerate for at least 30 minutes, or overnight.
4.	Preheat the oven to 190°C. Line a baking sheet with parchment paper.
5.	Remove the chicken from the marinade and place on the baking sheet.
6.	Discard the marinade. Bake for 25-30 minutes, or until the chicken is cooked through.
7.	Serve with lemon slices and chopped parsley.

PROS

This Greek Lemon Chicken is a healthy and delicious meal for those who want to lose weight.

The lemon juice and garlic give it a tangy flavor that is sure to please your taste buds.

It is easy to prepare and can be made ahead of time.

CONS

The chicken can be dry if overcooked.

If you don’t like garlic, you may not enjoy the flavor.

HEALTH & BENEFITS

This Greek Lemon Chicken is a healthy meal that is low in calories and high in protein.
The chicken is a good source of lean protein that helps to build and repair muscle tissue. The lemon juice is high in vitamin C, which supports immune system health. The dish is also low in carbohydrates and can be served with a side of vegetables for an even healthier meal.

	44 ml olive oil
	44 ml lemon juice
	2 cloves garlic , minced
	1 teaspoon dried oregano
	1/4 teaspoon black pepper
	680 g boneless skinless chicken breast halves
	4 lemon slices
	1 teaspoon parsley , chopped