Greek Leeks Vinaigrette

May 09, 2023May 9, 20230 0
Greek Leeks Vinaigrette recipe perfect for summer days
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 leeks
1 green onion , minced
1/4 cup fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/8 black pepper , freshly ground ( or to taste )
1 tablespoon of fresh mint , chopped
1/4 cup olive oil
1/2 cup tomatoes , diced
12 Greek olives
mint sprig ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
15g
Greek Leeks Vinaigrette is a perfect summer salad that can be served as a side dish or as a light lunch option. The combination of flavors and textures make it a refreshing meal option on warm days, and it offers a healthy dish option for those who are looking to fuel their day with wholesome ingredients. This salad is a popular Mediterranean dish that brings together the fresh taste of leeks, tangy dressing, and the delicately chopped vegetables in every bite. Make sure you allow some time to prepare the leeks to get the most out of this dish!

Instructions

1.Trim and wash the leeks thoroughly
2.Boil the leeks until tender, around 20 min
3.Drain and let them cool down for a few minutes.
4.Cut the leeks into small segments, around 2-inch pieces
5.In a mixing bowl, whisk together the green onion, lemon juice, Dijon mustard, sugar, black pepper, and chopped mint
6.Gradually whisk in olive oil.
7.Add the diced tomatoes and olives
8.Pour the dressing over the leeks and toss well
9.Garnish with mint sprigs and serve.

PROS

Greek Leeks Vinaigrette is full of flavors and textures, offering a sweet, savory, and tangy experience in every bite.
It is extremely healthy and delicious.
The leeks are a great source of vitamin K, folate, and manganese.
Additionally, they are low in calories but high in fiber, making it perfect for those looking for a light and refreshing salad option.
Greek olives offer healthy fats and antioxidants, making it a great ingredient to boost your health.

CONS

The preparation of the leeks can be time-consuming and may require patience.
People who do not enjoy the slightly crunchy texture of leek might find this salad a bit unpleasant.

HEALTH & BENEFITS

Greek Leeks Vinaigrette is loaded with health benefits. Leeks contain a significant amount of vitamin K, which is essential for proper bone health. They are also a good source of folate, a B vitamin, which has been shown to reduce the risk of heart disease and stroke. The mixture of olives and olive oil in the dressing offer healthy fats that help to reduce inflammation and improve cholesterol levels. Additionally, the dressing provides a slight boost of carbohydrates, giving you energy for the day.

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