Greek Lamb & Yoghurt Pasta Bake

May 31, 2023May 31, 20230 14
Greek Lamb & Yoghurt Pasta Bake is a hearty and flavorful meal that is perfect for feeding a crowd
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 250 g penne or 250 g ziti pasta
1 tablespoon olive oil
1 red onion , finely chopped
2 -3 garlic cloves , crushed
500 g ground lamb , minced lamb ( for Australians )
1 tablespoon herbs ( oregano , sage , thyme , basil , mint , according to taste preferences )
1/2 cup kalamata olive , pitted
1 zucchini , chopped
2 cans tomatoes , chopped
1/2 cup red wine , such as merlot ( optional )
salt , to taste
fresh ground black pepper , to taste
1/4 cup parmesan cheese , finely grated
rocket or baby spinach leaves , to garnish
500 g Greek yogurt
1 egg , lightly beaten
1 tablespoon finely grated lemon zest , see alternative in the notes ( above )

Nutrision Information

Servings Per Recipe
6-8
Calories
587
Sugar
8g
Fat
28g
Greek Lamb & Yoghurt Pasta Bake is a hearty and flavorful dish that is perfect for feeding a crowd. The dish combines ground lamb with penne pasta, olives, zucchini, and tomatoes for a rich and satisfying meal. The Greek yogurt adds a creaminess to the dish and is packed with nutrition. This dish is perfect for busy weeknights or as a meal prep recipe for the week. The leftovers can be enjoyed for lunch, making it a versatile and convenient option for any day of the week.

Instructions

1.Preheat the oven to 350°F.
2.Cook the pasta according to package instructions until al dente. Drain and set aside.
3.Heat the olive oil in a large skillet over medium heat. Add the red onion and garlic and sauté until softened.
4.Add the ground lamb and sauté until browned. Drain any excess fat.
5.Mix in the herbs, olives, zucchini, and tomatoes. Season with salt and black pepper and cook until the vegetables are softened.
6.Stir in the red wine (if using) and cook until it has reduced by half.
7.Remove from heat. Stir in the cooked pasta and transfer the mixture to a baking dish.
8.In a separate bowl, whisk together the Greek yogurt, egg, and lemon zest. Pour the mixture over the pasta and sprinkle with Parmesan cheese.
9.Bake for 30-45 minutes, until golden brown and crispy on top.
10.Garnish with rocket or baby spinach and serve hot.

PROS

This dish is a complete meal in one.
It is high in protein and contains a variety of vegetables for added nutrition.

It makes great leftovers and can be reheated easily.

CONS

This dish contains red meat, which should be consumed in moderation as part of a balanced diet.

It takes some time to prepare and requires several ingredients.

HEALTH & BENEFITS

Greek Lamb & Yoghurt Pasta Bake is a good source of protein and contains a variety of vegetables for added nutrition. The dish is also rich in calcium and probiotics from the Greek yogurt.
The herbs used in this recipe have been linked to reducing inflammation and supporting digestion. The garlic and onions have antibacterial properties and can help boost the immune system.

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