Greek Lamb Wraps

May 08, 2023May 8, 20230 12
Delicious Greek Lamb Wraps perfect for a quick and easy dinner
in Wrap

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup unpeeled cubed cucumber
1/2 cup reduced-fat sour cream
2 teaspoons red wine vinegar
1/3 cup crumbled feta cheese
1/4 teaspoon fresh ground black pepper
1/8 teaspoon dried mint flakes
1 lb lean boneless leg of lamb , cub into 1/4 inch slices
1 onion , cut into quarters and thinly sliced
1 teaspoon all purpose Greek seasoning
4 flour tortillas
1 large tomatoes , thinly sliced
1 cup packed baby spinach leaves

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
15g
Greek Lamb Wraps are a delicious and healthy option for a quick and easy dinner. These wraps are perfect for those who enjoy bold flavors and are looking for a filling meal. The Tzatziki sauce adds a refreshing and tangy flavor to the wrap, while the lean lamb provides a good source of protein. This meal is perfect for a busy weeknight when you need a quick and easy dinner that is also healthy.

Instructions

1.In a small bowl, combine cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, and dried mint flakes to make the Tzatziki sauce.
2.Season cubed lamb with all-purpose Greek seasoning and sauté in a skillet over high heat for 2-3 minutes until fully cooked.
3.Place flour tortillas on a microwave-safe plate and cover with a damp paper towel. Microwave for 30 seconds to warm.
4.Build the wraps by spreading Tzatziki sauce on the tortilla, adding sliced onions, cooked lamb, sliced tomatoes, and baby spinach leaves. Fold tightly and enjoy!

PROS

These lamb wraps are a healthy, protein-packed meal that is quick and easy to make.

The Tzatziki sauce adds a tangy, refreshing flavor to the wrap.

CONS

Flour tortillas may not be a great option for those on a low-carb or gluten-free diet.

The sodium content in the Tzatziki sauce and feta cheese may not be suitable for those with high blood pressure or heart disease.

HEALTH & BENEFITS

Lean, boneless leg of lamb is a great source of protein and essential nutrients like zinc and vitamin B12, which are important for muscle health and energy production.
Tzatziki sauce made with reduced-fat sour cream and fresh cucumbers is a good source of calcium and probiotics, which can improve gut health.

Print

Leave a Reply

Your email address will not be published.