Greek Lamb & Spinach Stew (Slow Cooker)

PROS

This hearty stew is flavorful and easy to make, perfect for a weeknight dinner.

The slow cooker makes it easy to prepare and the lamb is tender and succulent.

The cannellini beans and spinach add healthy protein and vitamins.

CONS

Lamb can be high in fat, so this stew may not be the best option for those watching their fat intake.

The artichoke hearts may not be a favorite for some people.

HEALTH & BENEFITS

This stew is a good source of protein and vitamins thanks to the lamb, cannellini beans, and spinach.
Spinach is high in antioxidants and provides important vitamins and minerals including vitamin A, vitamin C, and iron.
Lamb is a good source of iron, zinc, and vitamin B12.

	2 lbs boneless lamb shoulder , visible fat trimmed , cut into 1-inch pieces
	14 1/2 ounces diced tomatoes
	1/2 cup chopped onion
	1 tablespoon minced garlic
	1/2 teaspoon greek herb seasoning mix
	1/2 teaspoon salt
	1/4 teaspoon pepper
	19 ounces can cannellini beans , rinsed
	13 3/4 ounces can whole artichoke hearts , cut in half
	3 cups Baby Spinach
	2 teaspoons grated lemon zest
	crumbled feta cheese

1.	In a 6-quart slow cooker, combine lamb pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, and pepper.
2.	Cover and cook on low for 7-8 hours or until the lamb is tender.
3.	Stir in cannellini beans, artichoke hearts, spinach, and grated lemon zest. Cook for 5-10 minutes or until the spinach has wilted.
4.	Serve with crumbled feta cheese on top.

Greek Lamb & Spinach Stew (Slow Cooker)

Greek Lamb & Spinach Stew (Slow Cooker)

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PROS

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HEALTH & BENEFITS

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