Greek Lamb Shanks (Slow Cooker)

May 09, 2023May 9, 20230 14
Greek Lamb Shanks slow-cooked with a medley of flavors
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours, 20 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb shanks , frenched
1/4 cup flour
2 tablespoons oil
2 onions , thickly sliced
4 garlic cloves , thinly sliced
1/2 cup white wine
2 1/2 cups chicken stock
2 tablespoons grated lemon rind
400 g marinated artichoke hearts
3/4 cup pitted kalamata olive
1 tablespoon fresh oregano , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
462
Sugar
2g
Fat
35g
Greek cuisine is known for its delicious flavors and hearty dishes, and these lamb shanks are no exception. The lamb is slow-cooked in a medley of ingredients that includes artichoke hearts, olives, and lemon, resulting in a flavorful and tender dish that's perfect for a cozy night in. Best served with a side of rice or roasted vegetables, this dish is sure to impress your guests and satisfy your taste buds.

Instructions

1.Preheat your oven to 160°C.
2.Coat the lamb shanks with flour and then heat the oil in a large Dutch oven or slow cooker until it's hot.
3.Add the lamb shanks to the pot and cook until they're browned on all sides.
4.Stir in the onions and garlic, then add the white wine, chicken stock, and lemon rind.
5.Add the artichoke hearts, olives, oregano, salt, and pepper, then stir everything together.
6.Cover the pot and cook the lamb shanks in the oven for about 2 1/2 to 3 hours, or until they're fork-tender. If you're using a slow cooker, cook the lamb shanks on low for 7-8 hours.

PROS

This dish has a delicious combination of flavors- lamb, artichoke hearts, olives, and lemon- that come together beautifully.

Slow-cooking the lamb shanks makes them tender and juicy, and the long cook time allows the flavors to meld together.

This dish can be prepared ahead of time, making it a great option for dinner parties or meal prep.

CONS

Lamb shanks can be expensive, so this recipe may not be budget-friendly for everyone.

If you don’t have a Dutch oven or slow cooker, it can be difficult to achieve the same results with an ordinary pot or pan.

HEALTH & BENEFITS

Lamb is a good source of iron, protein, and B vitamins.
The artichoke hearts in this recipe are also a good source of fiber and Vitamin C.
However, this dish is high in sodium due to the chicken stock and olives, so it should be consumed in moderation.

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