Greek Lamb Rotisserie-Grill Methods

May 09, 2023May 9, 20230 15
Greek-style Lamb Recipe Using Rotisserie-Grill Method
in Lamb

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs leg of lamb , boned and tied
3 to 4 tablespoon lemons , juice and zest of
1/4 cup olive oil
6 garlic cloves , minced
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon rosemary
1 bay leaf
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
490
Sugar
1g
Fat
39g
This Greek-style lamb recipe combines the traditional Mediterranean flavors of garlic, lemon and herbs with the American-style cooking technique of rotisserie-grill. The result is a succulent and fragrant lamb roast that is perfect for special occasions or weekend dinners. The marinade not only adds flavor but also helps to tenderize the meat by breaking down the connective tissues. The rotisserie method ensures that the lamb is cooked evenly on all sides and develops a crispy, golden-brown exterior. The leftovers can be used in sandwiches, salads or pasta dishes for a quick and easy meal.

Instructions

1.In a bowl, mix together the lemon juice, zest, olive oil, garlic, thyme, oregano, rosemary, salt and pepper.
2.Place the boned and tied leg of lamb in the bowl and turn to coat it with the marinade.
3.Cover the bowl with plastic wrap and let it marinate in the refrigerator overnight.
4.Preheat your grill to medium-high.
5.Place the lamb on a rotisserie spit and start cooking on the grill, basting it with the marinade every 20 minutes.
6.Cook the lamb until it reaches an internal temperature of 135-145°F for medium-rare to medium doneness, about 1 1/2 to 2 hours.
7.Let the lamb rest for 10-15 minutes before slicing and serving.

PROS

The rotisserie-grill method ensures even cooking and browning while keeping the lamb moist and tender.

Lamb is rich in protein and several essential nutrients such as iron, vitamin B12 and zinc.

CONS

Lamb is high in saturated fat and cholesterol, which can be a concern for people with heart disease or high blood cholesterol levels.
It may also cause allergic reactions in some people.

This recipe involves overnight marinating and relatively long cooking time, which may require some planning ahead.

HEALTH & BENEFITS

Lamb is a good source of high-quality protein and several essential nutrients that are important for overall health and wellbeing. Iron is necessary for the formation of red blood cells, while vitamin B12 is important for brain and nervous system function. Zinc is essential for immune system health and wound healing.
However, lamb is also high in saturated fat and cholesterol, which can increase the risk of heart disease and other health problems if consumed in excess.
Herbs and garlic used in this recipe contain antioxidants and anti-inflammatory compounds that may have some health benefits, such as improving digestion and lowering the risk of chronic diseases.

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