Greek Lamb Koftas

May 08, 2023May 8, 20230 2

Greek-inspired lamb Koftas recipe for your dinner

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

Fat

23g

Koftas are a traditional Middle Eastern dish that has been popular in Greece for centuries. These lamb koftas are a Greek twist on that classic dish, packed with bold flavors of cumin, coriander, garlic & mint. The best part? They are simple to prepare and can be grilled in no time. These juicy kebabs can be served with a side salad, pita bread, and tzatziki sauce for a complete meal that is light, yet satisfying. This recipe is sure to become a family favorite!

Instructions

1.	Preheat grill to high. Mix all ingredients and portion out meat into 16 pieces.
2.	Mold each portion around the top of a skewer to make a sausage shape about 4 inches long, leaving a small gap at the base of the skewer.
3.	If using wooden skewers, soak in water for 30 minutes before grilling. Grill the lamb for 10 minutes. Turn gently with tongs and cook for another 8-10 minutes until golden and crisp.

PROS

Packed with flavors from cumin, coriander, garlic & mint, these lamb koftas make the perfect kebab for summer season.

They are high in protein, low in carbs and easy to prepare.

CONS

Lamb can be high in saturated fat, this recipe may not be suitable for people with heart disease or high cholesterol.

This meal requires a grill, so you will need to spend time outdoors, which may be less desirable during winter season.

HEALTH & BENEFITS

Lamb is a great source of protein and amino acids that are essential for building and repairing tissues in your body.
The garlic in this recipe has been linked to reducing blood pressure and cholesterol levels.

	17 1/2 ounces ground lamb
	1 teaspoon ground cumin
	2 teaspoons ground coriander
	2 large garlic cloves , crushed
	1 tablespoon mint , chopped